The big five: five simple things you can do to live a longer, healthier life
Author:
Publisher:
Varies, see individual formats and editions
Pub. Date:
2016
Language:
English
Description
The underlying promise of every exciting medical discovery, diet, and exercise program is the same: do this, buy this, or eat this and you will look better, live longer, and be healthier. But few books can make the promise of this one: if you adapt these five simple, virtually-free suggestions you will live a longer and healthier life, guaranteed. This is no fad study. Each of the recommendations outlined in this book has been proven by an overwhelming number of tests, trials, and studies to increase health and lifespan. There are no gimmicks, no catches, no ifs, ands, or buts. Presented by a trusted expert, Dr. Sanjiv Chopra's The Big Five includes easily digestible data and startling results from real studies conducted by reputable universities and involving thousands of subjects. Listeners to The Big Five can see for themselves that, without a doubt, these five simple actions offer many more proven benefits than the latest expensive supplements, fad diets, jazzy exercise programs, and state-of-the-art gym equipment.
More Details
Contributors:
ISBN:
9781250065339
9781469033976
9781469033976
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Grouping Information
Grouped Work ID | f10cca6d-1620-a0fb-fcfa-65e8d3c79b4a |
---|---|
Grouping Title | big five five simple things you can do to live a longer healthier life |
Grouping Author | sanjiv chopra |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-20 15:46:02PM |
Last Indexed | 2024-05-03 22:46:29PM |
Solr Fields
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0
accelerated_reader_reading_level
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auth_author2
Hickox, Dana
author
Chopra, Sanjiv
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Hickox, Dana,reader
hoopla digital
hoopla digital
author_display
Chopra, Sanjiv
display_description
The underlying promise of every exciting medical discovery, diet, and exercise program is the same: do this, buy this, or eat this and you will look better, live longer, and be healthier. But few books can make the promise of this one: if you adapt these five simple, virtually-free suggestions you will live a longer and healthier life, guaranteed. This is no fad study. Each of the recommendations outlined in this book has been proven by an overwhelming number of tests, trials, and studies to increase health and lifespan. There are no gimmicks, no catches, no ifs, ands, or buts. Presented by a trusted expert, Dr. Sanjiv Chopra's The Big Five includes easily digestible data and startling results from real studies conducted by reputable universities and involving thousands of subjects. Listeners to The Big Five can see for themselves that, without a doubt, these five simple actions offer many more proven benefits than the latest expensive supplements, fad diets, jazzy exercise programs, and state-of-the-art gym equipment.
format_category_eh
Audio Books
Books
eBook
Books
eBook
format_eh
Book
eAudiobook
eAudiobook
id
f10cca6d-1620-a0fb-fcfa-65e8d3c79b4a
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9781250065339
9781469033976
9781469033976
itype_eh
ADULT BOOK
last_indexed
2024-05-04T04:46:29.961Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9781250065339
publishDate
2016
publisher
Ascent Audio
St Martins Press
Thomas Dunne Books
St Martins Press
Thomas Dunne Books
recordtype
grouped_work
subject_facet
Aging
Diet
Diet -- Popular works
Exercise -- Popular works
Health
Health & fitness
Health -- Popular works
Longevity
Nutrition
Nutrition -- Popular works
Physical fitness
Diet
Diet -- Popular works
Exercise -- Popular works
Health
Health & fitness
Health -- Popular works
Longevity
Nutrition
Nutrition -- Popular works
Physical fitness
title_display
The big five : five simple things you can do to live a longer, healthier life
title_full
The Big Five : five simple things you can do to live a longer, healthier life [electronic resource] / David Fisher and Sanjiv Chopra
The big five : five simple things you can do to live a longer, healthier life / Dr. Sanjiv Chopra, with David Fisher
The big five : five simple things you can do to live a longer, healthier life / Dr. Sanjiv Chopra, with David Fisher
title_short
The big five
title_sub
five simple things you can do to live a longer, healthier life
topic_facet
Aging
Diet
Exercise
Health
Health & fitness
Longevity
Nutrition
Physical fitness
Diet
Exercise
Health
Health & fitness
Longevity
Nutrition
Physical fitness
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record_details
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