The big five: five simple things you can do to live a longer, healthier life
(Book)
Author:
Published:
New York : St Martins Press, 2016., Thomas Dunne Books, 2016.
Format:
Book
Physical Desc:
xiii, 210 pages ; 22 cm
Status:
Description
The underlying promise of every exciting medical discovery, diet, and exercise program is the same: do this, buy this, or eat this and you will look better, live longer, and be healthier. But few books can make the promise of this one: if you adapt these five simple, virtually-free suggestions you will live a longer and healthier life, guaranteed. This is no fad study. Each of the recommendations outlined in this book has been proven by an overwhelming number of tests, trials, and studies to increase health and lifespan. There are no gimmicks, no catches, no ifs, ands, or buts. Presented by a trusted expert, Dr. Sanjiv Chopra's The Big Five includes easily digestible data and startling results from real studies conducted by reputable universities and involving thousands of subjects. Listeners to The Big Five can see for themselves that, without a doubt, these five simple actions offer many more proven benefits than the latest expensive supplements, fad diets, jazzy exercise programs, and state-of-the-art gym equipment.
Copies
Location
Call Number
Status
Durham Adult Non-Fiction
613.2 CHO
On Shelf
Hamden/Miller Adult Nonfiction 3rd Floor
613/CHO
On Shelf
More Details
Language:
English
ISBN:
125006533X, 9781250065339
Notes
General Note
Includes index.
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Citations
APA Citation (style guide)
Chopra, S. (2016). The big five: five simple things you can do to live a longer, healthier life. New York, St Martins Press.
Chicago / Turabian - Author Date Citation (style guide)Chopra, Sanjiv. 2016. The Big Five: Five Simple Things You Can Do to Live a Longer, Healthier Life. New York, St Martins Press.
Chicago / Turabian - Humanities Citation (style guide)Chopra, Sanjiv, The Big Five: Five Simple Things You Can Do to Live a Longer, Healthier Life. New York, St Martins Press, 2016.
MLA Citation (style guide)Chopra, Sanjiv. The Big Five: Five Simple Things You Can Do to Live a Longer, Healthier Life. New York, St Martins Press, 2016.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
f10cca6d-1620-a0fb-fcfa-65e8d3c79b4a
Record Information
Last Sierra Extract Time | Apr 20, 2024 03:45:56 PM |
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Last File Modification Time | Apr 20, 2024 03:46:10 PM |
Last Grouped Work Modification Time | Apr 20, 2024 03:46:02 PM |
MARC Record
LEADER | 01607nam 2200385 i 4500 | ||
---|---|---|---|
001 | ocm00080910 | ||
003 | DLC | ||
005 | 20160208143457.0 | ||
008 | 160124s2016 nyu 001 0 eng | ||
010 | |a 2015049465 | ||
020 | |a 125006533X|q (hbk.) | ||
020 | |a 9781250065339|q (hbk.) | ||
037 | |b St Martins Pr, C/O Mps 16365 James Madison Hwy Us Hwy 15, Gordonsville, VA, USA, 22942, (212)6745151|n SAN 631-5011 | ||
040 | |a DLC|b eng|e rda|c DLC | ||
050 | 0 | 0 | |a RA784|b .C493 2016 |
082 | 0 | 0 | |a 613.2|2 23 |
100 | 1 | |a Chopra, Sanjiv,|e author. | |
245 | 1 | 4 | |a The big five :|b five simple things you can do to live a longer, healthier life /|c Dr. Sanjiv Chopra, with David Fisher. |
246 | 3 | |a Big 5 :|b five simple things you can do to live a longer, healthier life | |
260 | |b St Martins Press,|c 2016. | ||
264 | 1 | |a New York :|b Thomas Dunne Books,|c 2016. | |
300 | |a xiii, 210 pages ;|c 22 cm | ||
336 | |a text|b txt|2 rdacontent | ||
337 | |a unmediated|b n|2 rdamedia | ||
338 | |a volume|b nc|2 rdacarrier | ||
500 | |a Includes index. | ||
505 | 0 | |a Coffee: a cup of health -- The mysterious case of vitamin D -- Run (or walk) for your life! -- Nuts to you! -- Meditate once a day-twice -- Close calls. | |
650 | 0 | |a Nutrition|v Popular works. | |
650 | 0 | |a Diet|v Popular works. | |
650 | 0 | |a Health|v Popular works. | |
650 | 0 | |a Exercise|v Popular works. | |
907 | |a .b24742946 | ||
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