Clean mind, clean body: a 28-day plan for physical, mental, and spiritual self-care

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Author:
Stiles, Tara
Publisher:
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Publication Date:
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Language:
English
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Description

"Most of us are constantly plugged in and stressed out--tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits" --Amazon.

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Subjects

Subjects
Detoxification (Health)
Diet therapy
Electronic books
Exercise
Healing
Mind and body
Physical fitness
Self-care, Health
Self-help publications
Spiritualism
Stress (Psychology)
Stress (Psychology) -- Diet therapy -- Recipes

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Contributors:
hoopla digital
ISBN:
9780062947314
9780062947338

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Grouping Information

Grouped Work IDf4aa0680-fbab-c573-a1f2-2a61a450099e
Grouping Titleclean mind clean body a 28 day plan for physical mental and spiritual self care
Grouping Authortara stiles
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2025-03-19 05:16:34AM
Last Indexed2025-03-31 22:53:34PM

Solr Fields

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0
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author
Stiles, Tara
author2-role
hoopla digital
author_display
Stiles, Tara
display_description
"Most of us are constantly plugged in and stressed out--tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits" --Amazon.
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Books
eBook
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Book
eBook
id
f4aa0680-fbab-c573-a1f2-2a61a450099e
isbn
9780062947314
9780062947338
itype_eh
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last_indexed
2025-04-01T04:53:34.205Z
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Non Fiction
literary_form_full
Non Fiction
primary_isbn
9780062947314
publishDate
2020
publisher
Dey St., an imprint of William Morrow
HarperCollins
recordtype
grouped_work
subject_facet
Detoxification (Health)
Electronic books
Exercise
Healing
Mind and body
Physical fitness
Self-care, Health
Self-help publications
Spiritualism
Stress (Psychology) -- Diet therapy -- Recipes
title_display
Clean mind, clean body : a 28-day plan for physical, mental, and spiritual self-care
title_full
Clean Mind, Clean Body : A 28-Day Plan for Physical, Mental, and Spiritual Self-Care [electronic resource] / Tara Stiles
Clean mind, clean body : a 28-day plan for physical, mental, and spiritual self-care / Tara Stiles
title_short
Clean mind, clean body
title_sub
a 28-day plan for physical, mental, and spiritual self-care
topic_facet
Detoxification (Health)
Diet therapy
Electronic books
Exercise
Healing
Mind and body
Physical fitness
Self-care, Health
Spiritualism
Stress (Psychology)

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ils:.b26636086BookBooksFirst editionEnglishDey St., an imprint of William Morrow[2020]261 pages, 16 unnumbered pages of plates : illustrations (some color) ; 24 cm
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