Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
(eBook)
Description
"An easy reset for feeling and living better." - DEEPAK CHOPRA "Tara makes purposeful self-care easy and enjoyable!" - DAPHNE OZ A life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles. Most of us are constantly plugged in and stressed out-tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits. In Clean Mind, Clean Body, Tara leads readers on a 4-week detox for body, mind, and spirit that can be done easily at home, and that covers: WEEK 1 - MENTAL CLEANSE - Eliminate toxic relationships, create a home sanctuary, and unplug from devices. WEEK 2 - SPIRITUAL CLEANSE - Establish a meditation practice, slow down, and live with intention. WEEK 3 - CHANGE THE WAY YOU EAT - Embrace an East Meets West diet, eat clean, and love your body. WEEK 4 - CHANGE THE WAY YOU MOVE - Redefine exercise, get outside, and embrace the power of rest. Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment.
More Details
Notes
Reviews from GoodReads
Citations
Stiles, T. (2020). Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care. HarperCollins.
Chicago / Turabian - Author Date Citation (style guide)Stiles, Tara. 2020. Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care. HarperCollins.
Chicago / Turabian - Humanities Citation (style guide)Stiles, Tara, Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care. HarperCollins, 2020.
MLA Citation (style guide)Stiles, Tara. Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care. HarperCollins, 2020.
Staff View
Hoopla Extract Information
| hooplaId | 16680363 |
|---|---|
| title | Clean Mind, Clean Body |
| language | ENGLISH |
| kind | EBOOK |
| series | |
| season | |
| publisher | HarperCollins |
| price | 2.7 |
| active | 1 |
| pa | |
| profanity | |
| children | |
| demo | |
| duration | |
| rating | |
| abridged | |
| fiction | |
| purchaseModel | INSTANT |
| dateLastUpdated | Sep 26, 2024 03:50:31 AM |
Record Information
| Last File Modification Time | Dec 02, 2024 10:54:23 PM |
|---|---|
| Last Grouped Work Modification Time | Mar 19, 2025 05:16:34 AM |
MARC Record
| LEADER | 03068nam a22004575i 4500 | ||
|---|---|---|---|
| 001 | MWT16872996 | ||
| 003 | MWT | ||
| 005 | 20241119122042.0 | ||
| 006 | m o d | ||
| 007 | cr cn||||||||| | ||
| 008 | 241119s2020 xxu eo 000 0 eng d | ||
| 020 | |a 9780062947338 |q (electronic bk.) | ||
| 020 | |a 0062947338 |q (electronic bk.) | ||
| 028 | 4 | 2 | |a MWT16872996 |
| 029 | |a https://d2snwnmzyr8jue.cloudfront.net/opr_9780062947338_180.jpeg | ||
| 037 | |a 16872996 |b Midwest Tape, LLC |n http://www.midwesttapes.com | ||
| 040 | |a Midwest |e rda | ||
| 099 | |a eBook hoopla | ||
| 100 | 1 | |a Stiles, Tara, |e author. | |
| 245 | 1 | 0 | |a Clean Mind, Clean Body : |b A 28-Day Plan for Physical, Mental, and Spiritual Self-Care |h [electronic resource] / |c Tara Stiles. |
| 264 | 1 | |a [United States] : |b HarperCollins, |c 2020. | |
| 264 | 2 | |b Made available through hoopla | |
| 300 | |a 1 online resource (271 pages) | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 347 | |a text file |2 rda | ||
| 506 | |a Instant title available through hoopla. | ||
| 520 | |a "An easy reset for feeling and living better." - DEEPAK CHOPRA "Tara makes purposeful self-care easy and enjoyable!" - DAPHNE OZ A life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles. Most of us are constantly plugged in and stressed out-tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits. In Clean Mind, Clean Body, Tara leads readers on a 4-week detox for body, mind, and spirit that can be done easily at home, and that covers: WEEK 1 - MENTAL CLEANSE - Eliminate toxic relationships, create a home sanctuary, and unplug from devices. WEEK 2 - SPIRITUAL CLEANSE - Establish a meditation practice, slow down, and live with intention. WEEK 3 - CHANGE THE WAY YOU EAT - Embrace an East Meets West diet, eat clean, and love your body. WEEK 4 - CHANGE THE WAY YOU MOVE - Redefine exercise, get outside, and embrace the power of rest. Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment. | ||
| 538 | |a Mode of access: World Wide Web. | ||
| 650 | 0 | |a Detoxification (Health). | |
| 650 | 0 | |a Mind and body. | |
| 650 | 0 | |a Self-care, Health. | |
| 650 | 0 | |a Stress (Psychology) |x Diet therapy |v Recipes. | |
| 650 | 0 | |a Healing. | |
| 650 | 0 | |a Physical fitness. | |
| 650 | 0 | |a Spiritualism. | |
| 650 | 0 | |a Electronic books. | |
| 710 | 2 | |a hoopla digital. | |
| 856 | 4 | 0 | |u https://www.hoopladigital.com/title/16680363?utm_source=MARC&Lid=hh4435 |z Instantly available on hoopla. |
| 856 | 4 | 2 | |z Cover image |u https://d2snwnmzyr8jue.cloudfront.net/opr_9780062947338_180.jpeg |