Clean mind, clean body: a 28-day plan for physical, mental, and spiritual self-care
(Book)
Author:
Published:
New York, NY : Dey St., an imprint of William Morrow, [2020].
Format:
Book
Edition:
First edition.
Physical Desc:
261 pages, 16 unnumbered pages of plates : illustrations (some color) ; 24 cm
Status:
Description
"Most of us are constantly plugged in and stressed out--tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits" --Amazon.
Copies
Location
Call Number
Status
Branford/Blackstone Adult Nonfiction
613 STI
On Shelf
East Lyme Public Adult Non-Fiction
613 Stiles
On Shelf
Hamden/Brundage Community Adult Nonfiction
613/STI
On Shelf
Hamden/Miller Adult Nonfiction 3rd Floor
613/STI
On Shelf
North Haven Adult Nonfiction
613 Stiles, Tara
On Shelf
Orange/Case Adult Nonfiction Book
613 Stiles
On Shelf
Westbrook Adult Non-Fiction
613.2 STI
On Shelf
Woodbridge Adult NF 600-699
613/STI
On Shelf
More Details
Language:
English
ISBN:
9780062947314, 0062947311
Notes
General Note
Includes index.
General Note
"Change the way you eat" section includes 23 plant-based recipes.
General Note
"With a 4-stage detox program"--Cover.
Description
"Most of us are constantly plugged in and stressed out--tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits" --Amazon.
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Citations
APA Citation (style guide)
Stiles, T. (2020). Clean mind, clean body: a 28-day plan for physical, mental, and spiritual self-care. First edition. Dey St., an imprint of William Morrow.
Chicago / Turabian - Author Date Citation (style guide)Stiles, Tara. 2020. Clean Mind, Clean Body: A 28-day Plan for Physical, Mental, and Spiritual Self-care. Dey St., an imprint of William Morrow.
Chicago / Turabian - Humanities Citation (style guide)Stiles, Tara, Clean Mind, Clean Body: A 28-day Plan for Physical, Mental, and Spiritual Self-care. Dey St., an imprint of William Morrow, 2020.
MLA Citation (style guide)Stiles, Tara. Clean Mind, Clean Body: A 28-day Plan for Physical, Mental, and Spiritual Self-care. First edition. Dey St., an imprint of William Morrow, 2020.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
f4aa0680-fbab-c573-a1f2-2a61a450099e
Record Information
| Last Sierra Extract Time | Aug 19, 2025 06:43:55 PM |
|---|---|
| Last File Modification Time | Aug 19, 2025 06:44:08 PM |
| Last Grouped Work Modification Time | Aug 19, 2025 06:44:01 PM |
MARC Record
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| 245 | 1 | 0 | |a Clean mind, clean body : |b a 28-day plan for physical, mental, and spiritual self-care / |c Tara Stiles. |
| 246 | 3 | |a Clean mind, clean body : |b a twenty-eight-day plan for physical, mental, and spiritual self-care. | |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York, NY : |b Dey St., an imprint of William Morrow, |c [2020] | |
| 264 | 4 | |c ©2020 | |
| 300 | |a 261 pages, 16 unnumbered pages of plates : |b illustrations (some color) ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 500 | |a "Change the way you eat" section includes 23 plant-based recipes. | ||
| 500 | |a "With a 4-stage detox program"--Cover. | ||
| 505 | 0 | |a Introduction: ancient wisdom made new -- Hit the reset: mental detox -- Hit the reset: spiritual detox -- Hit the reset: change the way you eat -- Hit the reset: change the way you move -- Living well. | |
| 520 | |a "Most of us are constantly plugged in and stressed out--tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits" --Amazon. | ||
| 650 | 0 | |a Self-care, Health. |0 http://id.loc.gov/authorities/subjects/sh85119714 | |
| 650 | 0 | |a Detoxification (Health) |0 http://id.loc.gov/authorities/subjects/sh99000059 | |
| 650 | 0 | |a Mind and body. |0 http://id.loc.gov/authorities/subjects/sh85085488 | |
| 650 | 0 | |a Stress (Psychology) |x Diet therapy |v Recipes. | |
| 650 | 0 | |a Exercise. |0 http://id.loc.gov/authorities/subjects/sh85046328 | |
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