I Know How to Lose Weight So Why Can't I Keep It Off?
(eAudiobook)
Author:
Contributors:
Published:
[United States] : Ascent Audio, 2016.
Format:
eAudiobook
Edition:
Unabridged.
Content Description:
1 online resource (1 audio file (3hr., 15 min.)) : digital.
Status:
Description
The brain likes the familiar and that includes your body weight, even though it may not be healthy. This program, I Know How to Lose Weight So Why Can't I Keep It Off?, describes the biological obstacles that can make it extremely difficult to keep those lost pounds from coming back as your body fights to regain its comfort zone. Understanding how it all works is the first step in achieving your wellness goals. With this understanding, you'll realize there are ways to take control. Once and for all you'll learn strategies to keep those pounds off regardless of which weight loss approach you initially employed.
Subjects
LC Subjects
Other Subjects
More Details
Language:
English
ISBN:
9781469004242, 1469004240
Notes
Restrictions on Access
Instant title available through hoopla.
Participants/Performers
Read by Nick Hall, Ph. D..
Description
The brain likes the familiar and that includes your body weight, even though it may not be healthy. This program, I Know How to Lose Weight So Why Can't I Keep It Off?, describes the biological obstacles that can make it extremely difficult to keep those lost pounds from coming back as your body fights to regain its comfort zone. Understanding how it all works is the first step in achieving your wellness goals. With this understanding, you'll realize there are ways to take control. Once and for all you'll learn strategies to keep those pounds off regardless of which weight loss approach you initially employed.
System Details
Mode of access: World Wide Web.
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Citations
APA Citation (style guide)
Hall, P. D. (2016). I Know How to Lose Weight So Why Can't I Keep It Off? Unabridged. Ascent Audio.
Chicago / Turabian - Author Date Citation (style guide)Hall, Ph. D., Nick. 2016. I Know How to Lose Weight So Why Can't I Keep It Off? Ascent Audio.
Chicago / Turabian - Humanities Citation (style guide)Hall, Ph. D., Nick, I Know How to Lose Weight So Why Can't I Keep It Off? Ascent Audio, 2016.
MLA Citation (style guide)Hall, Ph. D. I Know How to Lose Weight So Why Can't I Keep It Off? Unabridged. Ascent Audio, 2016.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
03cb4f00-fe97-8206-ef41-c349e505332c
Hoopla Extract Information
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|---|---|
| title | I Know How to Lose Weight So Why Can't I Keep It Off? |
| language | ENGLISH |
| kind | AUDIOBOOK |
| series | |
| season | |
| publisher | Ascent Audio |
| price | 2.61 |
| active | 1 |
| pa | |
| profanity | |
| children | |
| demo | |
| duration | 3h 15m 0s |
| rating | |
| abridged | |
| fiction | |
| purchaseModel | INSTANT |
| dateLastUpdated | Oct 05, 2024 06:11:35 PM |
Record Information
| Last File Modification Time | Aug 02, 2025 10:35:20 PM |
|---|---|
| Last Grouped Work Modification Time | Aug 02, 2025 10:23:36 PM |
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