I Know How to Lose Weight, So Why Can't I Keep it Off?
(eBook)
Description
The brain likes the familiar, and that includes your body weight, even though it may not be healthy. This book, I Know How to Lose Weight so Why Can't I Keep It Off?, describes the biological obstacles that can make it extremely difficult to keep those lost pounds from coming back as your body fights to regain its comfort zone. Understanding how it all works is the first step in achieving your wellness goals. With this understanding, you'll realize there are ways to take control. Once and for all, you'll learn strategies to keep those pounds off regardless of which weight loss approach you initially employed.
More Details
Notes
Reviews from GoodReads
Citations
Hall, P. D. (2018). I Know How to Lose Weight, So Why Can't I Keep it Off? G&D Media.
Chicago / Turabian - Author Date Citation (style guide)Hall, Ph. D., Nick. 2018. I Know How to Lose Weight, So Why Can't I Keep It Off? G&D Media.
Chicago / Turabian - Humanities Citation (style guide)Hall, Ph. D., Nick, I Know How to Lose Weight, So Why Can't I Keep It Off? G&D Media, 2018.
MLA Citation (style guide)Hall, Ph. D. I Know How to Lose Weight, So Why Can't I Keep It Off? G&D Media, 2018.
Staff View
Hoopla Extract Information
| hooplaId | 12281705 |
|---|---|
| title | I Know How to Lose Weight, So Why Can't I Keep it Off? |
| language | ENGLISH |
| kind | EBOOK |
| series | |
| season | |
| publisher | G&D Media |
| price | 0.49 |
| active | 1 |
| pa | |
| profanity | |
| children | |
| demo | |
| duration | |
| rating | |
| abridged | |
| fiction | |
| purchaseModel | INSTANT |
| dateLastUpdated | Sep 25, 2024 06:23:43 PM |
Record Information
| Last File Modification Time | Aug 02, 2025 11:05:50 PM |
|---|---|
| Last Grouped Work Modification Time | Aug 02, 2025 10:23:36 PM |
MARC Record
| LEADER | 02232nam a22004695i 4500 | ||
|---|---|---|---|
| 001 | MWT12281705 | ||
| 003 | MWT | ||
| 005 | 20250725064409.0 | ||
| 006 | m o d | ||
| 007 | cr cn||||||||| | ||
| 008 | 250725s2018 xxu eo 000 0 eng d | ||
| 020 | |a 9781722520847 |q (electronic bk.) | ||
| 020 | |a 1722520841 |q (electronic bk.) | ||
| 028 | 4 | 2 | |a MWT12281705 |
| 029 | |a https://d2snwnmzyr8jue.cloudfront.net/csp_9781722520847_180.jpeg | ||
| 037 | |a 12281705 |b Midwest Tape, LLC |n http://www.midwesttapes.com | ||
| 040 | |a Midwest |e rda | ||
| 099 | |a eBook hoopla | ||
| 100 | 1 | |a Hall, Ph. D., Nick, |e author. | |
| 245 | 1 | 0 | |a I Know How to Lose Weight, So Why Can't I Keep it Off? |h [electronic resource] / |c Nick Hall. |
| 264 | 1 | |a [United States] : |b G&D Media, |c 2018. | |
| 264 | 2 | |b Made available through hoopla | |
| 300 | |a 1 online resource (120 pages) | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 347 | |a text file |2 rda | ||
| 506 | |a Instant title available through hoopla. | ||
| 520 | |a The brain likes the familiar, and that includes your body weight, even though it may not be healthy. This book, I Know How to Lose Weight so Why Can't I Keep It Off?, describes the biological obstacles that can make it extremely difficult to keep those lost pounds from coming back as your body fights to regain its comfort zone. Understanding how it all works is the first step in achieving your wellness goals. With this understanding, you'll realize there are ways to take control. Once and for all, you'll learn strategies to keep those pounds off regardless of which weight loss approach you initially employed. | ||
| 538 | |a Mode of access: World Wide Web. | ||
| 650 | 0 | |a Electronic books. | |
| 650 | 0 | |a Cooking. | |
| 650 | 0 | |a Diet. | |
| 650 | 0 | |a Healing. | |
| 650 | 0 | |a Inspiration. | |
| 650 | 0 | |a Physical fitness. | |
| 650 | 0 | |a Self-help. | |
| 650 | 0 | |a Weight control. | |
| 650 | 0 | |a Weight loss. | |
| 710 | 2 | |a hoopla digital. | |
| 856 | 4 | 0 | |u https://www.hoopladigital.com/title/12281705?utm_source=MARC&Lid=hh4435 |z Instantly available on hoopla. |
| 856 | 4 | 2 | |z Cover image |u https://d2snwnmzyr8jue.cloudfront.net/csp_9781722520847_180.jpeg |