Feel Better Fast and Make It Last
(eAudiobook)
If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen's groundbreaking new book is for you. We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel, not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems, or cause other, more serious ones. Is it possible to feel better, and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress, and anger, strengthening your resilience and giving you joy and purpose for a lifetime.
Notes
Amen, M. D., & Ganser, L. J. (2018). Feel Better Fast and Make It Last. Unabridged. [United States], Recorded Books, Inc.
Chicago / Turabian - Author Date Citation (style guide)Amen, M. D., Daniel G. and L. J., Ganser. 2018. Feel Better Fast and Make It Last. [United States], Recorded Books, Inc.
Chicago / Turabian - Humanities Citation (style guide)Amen, M. D., Daniel G. and L. J., Ganser, Feel Better Fast and Make It Last. [United States], Recorded Books, Inc, 2018.
MLA Citation (style guide)Amen, M. D. and L. J. Ganser. Feel Better Fast and Make It Last. Unabridged. [United States], Recorded Books, Inc, 2018.
Hoopla Extract Information
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title | Feel Better Fast and Make It Last |
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profanity | 0 |
children | 0 |
demo | 0 |
rating | |
abridged | 0 |
dateLastUpdated | Jan 14, 2023 06:26:04 PM |
Record Information
Last File Modification Time | Nov 22, 2023 10:31:18 PM |
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Last Grouped Work Modification Time | Mar 09, 2024 06:11:02 PM |
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520 | |a If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen's groundbreaking new book is for you. We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel, not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems, or cause other, more serious ones. Is it possible to feel better, and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress, and anger, strengthening your resilience and giving you joy and purpose for a lifetime. | ||
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