The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
(eAudiobook)
Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age? Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres. The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you. Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life. Jillian Michaels is an eight-time New York Times bestselling author and certified personal trainer. Michaels has dominated the health and wellness space with hit television shows, immensely successful fitness DVDs, her exercise streaming platform, an award-winning podcast, and live speaking engagements.
Notes
Michaels, J. (2018). The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty. Unabridged. [United States], Hachette Audio.
Chicago / Turabian - Author Date Citation (style guide)Michaels, Jillian. 2018. The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty. [United States], Hachette Audio.
Chicago / Turabian - Humanities Citation (style guide)Michaels, Jillian, The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty. [United States], Hachette Audio, 2018.
MLA Citation (style guide)Michaels, Jillian. The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty. Unabridged. [United States], Hachette Audio, 2018.
Hoopla Extract Information
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title | 6 Keys, The |
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price | 2.99 |
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profanity | 0 |
children | 0 |
demo | 0 |
rating | |
abridged | 0 |
dateLastUpdated | Feb 25, 2024 06:13:34 PM |
Record Information
Last File Modification Time | Nov 22, 2023 10:44:07 PM |
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Last Grouped Work Modification Time | Apr 24, 2024 06:01:05 PM |
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