Buddha's diet: the ancient art of losing weight without losing your mind
(Book)
Author:
Published:
Philadelphia, PA : Running Press, 2016.
Format:
Book
Physical Desc:
240 pages : illustrations ; 19 cm
Status:
Description
The pampered prince Siddhartha tried dieting and didn't like it anymore than you do. When he became the Buddha, he found the "middle way" between overindulgence and abstinence. Modern science confirms what Buddha knew all along: it's not what you eat that's important, but when you eat. Sure, he lived before the age of doughnuts and French fried, but his teachings provide a sane, mindful approach to achieving optimum health.
Copies
Location
Call Number
Status
East Lyme Public Adult Non-Fiction
613.25 Cottrell
On Shelf
More Details
Street Date:
1609
Language:
English
ISBN:
9780762460465, 9780762460472
Notes
Description
The pampered prince Siddhartha tried dieting and didn't like it anymore than you do. When he became the Buddha, he found the "middle way" between overindulgence and abstinence. Modern science confirms what Buddha knew all along: it's not what you eat that's important, but when you eat. Sure, he lived before the age of doughnuts and French fried, but his teachings provide a sane, mindful approach to achieving optimum health.
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Citations
APA Citation (style guide)
Cottrell, T. (2016). Buddha's diet: the ancient art of losing weight without losing your mind. Running Press.
Chicago / Turabian - Author Date Citation (style guide)Cottrell, Tara. 2016. Buddha's Diet: The Ancient Art of Losing Weight Without Losing Your Mind. Running Press.
Chicago / Turabian - Humanities Citation (style guide)Cottrell, Tara, Buddha's Diet: The Ancient Art of Losing Weight Without Losing Your Mind. Running Press, 2016.
MLA Citation (style guide)Cottrell, Tara. Buddha's Diet: The Ancient Art of Losing Weight Without Losing Your Mind. Running Press, 2016.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
c9b62b91-ee65-75b3-a566-ba87c33c91f5
Record Information
| Last Sierra Extract Time | Sep 17, 2025 06:21:53 PM |
|---|---|
| Last File Modification Time | Sep 17, 2025 06:22:19 PM |
| Last Grouped Work Modification Time | Sep 17, 2025 06:21:59 PM |
MARC Record
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| 245 | 1 | 0 | |a Buddha's diet : |b the ancient art of losing weight without losing your mind / |c Tara Cottrell, Dan Zigmond. |
| 263 | |a 1609 | ||
| 264 | 1 | |a Philadelphia, PA : |b Running Press, |c 2016. | |
| 300 | |a 240 pages : |b illustrations ; |c 19 cm | ||
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| 505 | 0 | |a : Introduction: Buddha was thin -- Part 1: Insights -- Of mice and monks -- Why do we get fat? -- Eating like a mouse -- Part 2: Practices -- Buddha's diet -- What did Buddha weigh? -- What to eat -- Meat or potatoes? -- Buddha's whiskey -- Cheating on the Buddha -- Did Buddha do crossfit? -- Buddha at rest -- Part 3: Hindrances -- Food as comfort, food as reward -- Food for thought, thought for food -- Romancing the Buddha -- Buddha at work -- Waste of waist? -- Hunger or habit -- Keeping your balance -- Part 4: Perfections -- The wisdom of saying grace -- Meditation for your body -- Defiling the temple -- Living like a Buddha -- Not living like a Buddha -- Beyond. | |
| 520 | |a The pampered prince Siddhartha tried dieting and didn't like it anymore than you do. When he became the Buddha, he found the "middle way" between overindulgence and abstinence. Modern science confirms what Buddha knew all along: it's not what you eat that's important, but when you eat. Sure, he lived before the age of doughnuts and French fried, but his teachings provide a sane, mindful approach to achieving optimum health. | ||
| 650 | 0 | |a Weight loss. |0 http://id.loc.gov/authorities/subjects/sh85112135 | |
| 650 | 0 | |a Weight loss |x Religious aspects |x Buddhism. |0 http://id.loc.gov/authorities/subjects/sh2020005149 | |
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