Buddha's diet: the ancient art of losing weight without losing your mind
(Book)
The pampered prince Siddhartha tried dieting and didn't like it anymore than you do. When he became the Buddha, he found the "middle way" between overindulgence and abstinence. Modern science confirms what Buddha knew all along: it's not what you eat that's important, but when you eat. Sure, he lived before the age of doughnuts and French fried, but his teachings provide a sane, mindful approach to achieving optimum health.
Notes
Cottrell, T. (2016). Buddha's diet: the ancient art of losing weight without losing your mind. Philadelphia, PA, Running Press.
Chicago / Turabian - Author Date Citation (style guide)Cottrell, Tara. 2016. Buddha's Diet: The Ancient Art of Losing Weight Without Losing Your Mind. Philadelphia, PA, Running Press.
Chicago / Turabian - Humanities Citation (style guide)Cottrell, Tara, Buddha's Diet: The Ancient Art of Losing Weight Without Losing Your Mind. Philadelphia, PA, Running Press, 2016.
MLA Citation (style guide)Cottrell, Tara. Buddha's Diet: The Ancient Art of Losing Weight Without Losing Your Mind. Philadelphia, PA, Running Press, 2016.
Record Information
| Last Sierra Extract Time | May 09, 2024 05:21:40 PM |
|---|---|
| Last File Modification Time | May 09, 2024 05:22:06 PM |
| Last Grouped Work Modification Time | May 10, 2024 04:30:56 PM |
MARC Record
| LEADER | 02062nam 2200301 i 4500 | ||
|---|---|---|---|
| 001 | ocm19090922 | ||
| 005 | 20160512072014.0 | ||
| 008 | 160512s2016 pau 000 0 eng | ||
| 010 | |a 2016941457 | ||
| 020 | |a 9780762460465 | ||
| 020 | |a 9780762460472 | ||
| 040 | |a DLC|b eng|e rda|c DLC | ||
| 042 | |a pcc | ||
| 100 | 1 | |a Cottrell, Tara. | |
| 245 | 1 | 0 | |a Buddha's diet :|b the ancient art of losing weight without losing your mind /|c Tara Cottrell, Dan Zigmond. |
| 263 | |a 1609 | ||
| 264 | 1 | |a Philadelphia, PA :|b Running Press,|c 2016. | |
| 300 | |a 240 pages :|b illustrations ;|c 19 cm | ||
| 336 | |a text|b txt|2 rdacontent | ||
| 337 | |a unmediated|b n|2 rdamedia | ||
| 338 | |a volume|b nc|2 rdacarrier | ||
| 505 | 0 | |a : Introduction: Buddha was thin -- Part 1: Insights -- Of mice and monks -- Why do we get fat? -- Eating like a mouse -- Part 2: Practices -- Buddha's diet -- What did Buddha weigh? -- What to eat -- Meat or potatoes? -- Buddha's whiskey -- Cheating on the Buddha -- Did Buddha do crossfit? -- Buddha at rest -- Part 3: Hindrances -- Food as comfort, food as reward -- Food for thought, thought for food -- Romancing the Buddha -- Buddha at work -- Waste of waist? -- Hunger or habit -- Keeping your balance -- Part 4: Perfections -- The wisdom of saying grace -- Meditation for your body -- Defiling the temple -- Living like a Buddha -- Not living like a Buddha -- Beyond. | |
| 520 | |a The pampered prince Siddhartha tried dieting and didn't like it anymore than you do. When he became the Buddha, he found the "middle way" between overindulgence and abstinence. Modern science confirms what Buddha knew all along: it's not what you eat that's important, but when you eat. Sure, he lived before the age of doughnuts and French fried, but his teachings provide a sane, mindful approach to achieving optimum health. | ||
| 650 | 0 | |a Weight loss. | |
| 650 | 0 | |a Weight loss|x Religious aspects|x Buddhism. | |
| 907 | |a .b2492135x | ||
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