Build the life you want: the art and science of getting happier
(CD Audiobook)
Author:
Contributors:
Winfrey, Oprah, author,
Published:
New York : Penguin Random House Audio Publishing Group, 2023.
Format:
CD Audiobook
Edition:
Unabridged.
Physical Desc:
5 audio discs (6 hours) : digital ; 4 3/4 in.
Status:
Description
"Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their family ties by managing expectations and building trust; create and preserve deep and lasting friendships at any age; develop an approach to work that fits their life and brings satisfaction; and find inner peace with a spiritual practice"--
Copies
Location
Call Number
Status
Old Saybrook/Acton Adult Book on CD
CD 158 BROOKS
On Shelf
More Details
Language:
Unknown
ISBN:
9780593912843
Notes
Participants/Performers
Read by the author.
System Details
Compact discs.
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation (style guide)
Brooks, A. C., & Winfrey, O. (2023). Build the life you want: the art and science of getting happier. Unabridged. Penguin Random House Audio Publishing Group.
Chicago / Turabian - Author Date Citation (style guide)Brooks, Arthur C., 1964- and Oprah, Winfrey. 2023. Build the Life You Want: The Art and Science of Getting Happier. Penguin Random House Audio Publishing Group.
Chicago / Turabian - Humanities Citation (style guide)Brooks, Arthur C., 1964- and Oprah, Winfrey, Build the Life You Want: The Art and Science of Getting Happier. Penguin Random House Audio Publishing Group, 2023.
MLA Citation (style guide)Brooks, Arthur C. and Oprah Winfrey. Build the Life You Want: The Art and Science of Getting Happier. Unabridged. Penguin Random House Audio Publishing Group, 2023.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
5015d6ee-31ca-93ca-8c2d-0d08cadaff55
Record Information
| Last Sierra Extract Time | May 29, 2025 01:23:31 AM |
|---|---|
| Last File Modification Time | May 29, 2025 01:23:58 AM |
| Last Grouped Work Modification Time | Jun 02, 2025 05:38:21 AM |
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| 250 | |a Unabridged. | ||
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