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Author:
Publisher:
Hay House LLC
Pub. Date:
2025
Language:
English
Description:
"Metabolic Freedom is for those who are fed up with the failed diet dogma of fad diets, calorie counting and excessive exercise, and are looking to finally break free with a new paradigm on how to reset their metabolism to achieve metabolic freedom"--
Author:
Pub. Date:
2024
Language:
English
Formats:
Description:
EIGHT LIFE-CHANGING STEPS TO MAKE PEACE WITH YOUR PLATE After working with thousands of clients over two decades, functional nutritionist and food psychology specialist Sue Van Raes knows that food is not just about food. More than ever, our relationship with food highlights other areas of our lives that need our love and attention. Her eight-step system combines the latest science and psychology with practical guidance to help anyone learn to cultivate...
Author:
Publisher:
Author's Republic
Pub. Date:
2023
Language:
English
Description:
How to Heal Your Metabolism: Rejuvenating Your Body's Natural Fat-Burning Power Are you tired of struggling with weight loss efforts that yield minimal results? This audiobook is your key to understanding the intricacies of metabolism and empowering yourself with proven strategies to reignite your body's fat-burning furnace. In "How to Heal Your Metabolism," you'll embark on a transformative journey to rejuvenate your body's natural fat-burning power....
Author:
Publisher:
Baking & Cooking Lounge
Pub. Date:
2024
Language:
English
Description:
Intermittent Fasting Cookbook: 500 Low-Calorie Recipes - Boost Your Metabolism and Burn Fat! (Intermittent Fasting Made Easy: Healthy Weight Loss with 16:8 or 5:2 - Effective and Sustainable!) Immerse yourself in the world of healthy weight loss with our "Intermittent Fasting Cookbook"! Discover 500 low-calorie recipes designed to boost your metabolism and kickstart fat burning. Whether you prefer the 16:8, 5:2, or another method, this book offers...
Author:
Publisher:
Prince Tripathi
Pub. Date:
2025
Language:
English
Description:
There comes a moment in every weight loss journey-often somewhere between the third failed diet and another late-night "how to lose weight without starving" Google search-when we stop chasing gimmicks and start looking for truth.The Keto Diet for Beginners by Prince Tripathi is for that exact moment.Keto isn't a fad. It's a metabolic revolution backed by real science. And yet, for beginners, stepping into the keto world can feel like entering a parallel...
Author:
Publisher:
Rodale Books
Pub. Date:
[2014]
Language:
English
Description:
"No piece of exercise equipment is more convenient, reliable, versatile, and effective at building lean muscle and boosting postworkout metabolic rate than the venerable dumbbell and its cousins, the kettlebell and sandbag. Together, these tools will reshape the way we think about fitness, and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone. The beauty of these tools is that they...
Author:
Publisher:
David Bale
Pub. Date:
2014
Language:
English
Description:
What is The Wheat Belly Diet? The Wheat Belly Diet is based on the research and belief that the wheat we consume in countless products today causes many health problems because it is genetically different. Through the years, food companies have found more and more uses for wheat. The increase in demand presented a unique challenge to growers, which was to find ways to produce more wheat for a lower cost. This was accomplished, but the outcome has...
Author:
Publisher:
Harmony
Pub. Date:
[2015]
Language:
English
Description:
"Forget the Fad Diets, Join the Food Freedom Movement Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the TRIM HEALTHY MAMA PLAN, the breakthrough...
Author:
Publisher:
Houndstooth Press
Pub. Date:
2023
Language:
English
Description:
You're not taking care of your skin. Maybe you think you are, with a counter full of lotions, serums, creams, and cleansers. But what we call "skincare" products aren't caring for your skin so much as masking it. Worse yet, modern skincare disturbs your skin's natural metabolism and impairs your beauty. In Skin Sobering, "Beauty-Obsessed Scientist" Erin Yuet Tjam, Ph.D. and renowned anti-aging physician and skin specialist Ryuichi Utsugi, MD., deconstruct...
Author:
Publisher:
Honolua Publishing
Pub. Date:
2023
Language:
English
Description:
Ready to finally lose that stubborn belly fat and get in shape? You don't have to give up the foods you love in order to transform your When you approach age 50, your body begins going through a cascade of changes that affect your mental, emotional, and physical well-being. From hot flashes and fatigue to weight gain, the symptoms of menopause can be frustrating and exhausting to deal with. As your body changes, so do your dietary needs and metabolic...
Author:
Publisher:
Tyndale House Publishers
Pub. Date:
2023
Language:
English
Description:
Do you sometimes feel as though your body is a problem to solve? Discover how to make it part of the solution instead. It's now known that the emotional and relational pain we've lived through has a profound negative physical effect on our bodies. Alisa Keeton, popular fitness professional, proposes that the reverse is also true: What we do with our bodies can have a dramatic positive effect on our emotions, relationships, and our connection with...
Author:
Publisher:
Skyhorse
Pub. Date:
2021
Language:
English
Description:
Learn the most simple and effective way to adhere to the widely popular ketogenic diet, and lose up to twenty pounds per month with easy meal plans and recipes containing no more than six ingredients. The ketogenic diet, which promotes weight loss from being in the metabolic state of ketosis, is one of the most popular and effective diet plans in recent years, and it continues to grow in popularity as people across the country learn more and more...
13. Skin Sobering
Author:
Publisher:
Houndstooth Press
Pub. Date:
2023
Language:
English
Description:
You're not taking care of your skin. Maybe you think you are, with a counter full of lotions, serums, creams, and cleansers. But what we call "skincare" products aren't caring for your skin so much as masking it. Worse yet, modern skincare disturbs your skin's natural metabolism and impairs your beauty. In Skin Sobering, "Beauty-Obsessed Scientist" Erin Yuet Tjam, Ph.D. and renowned anti-aging physician and skin specialist Ryuichi Utsugi, MD., deconstruct...
Author:
Publisher:
Tyndale House Publishers
Pub. Date:
2023
Language:
English
Description:
Do you sometimes feel as though your body is a problem to solve? Discover how to make it part of the solution instead. It's now known that the emotional and relational pain we've lived through has a profound negative physical effect on our bodies. Alisa Keeton, popular fitness professional, proposes that the reverse is also true: What we do with our bodies can have a dramatic positive effect on our emotions, relationships, and our connection with...
Author:
Publisher:
Sarah Roslin
Pub. Date:
2024
Language:
English
Description:
THE SOLUTION TO CALM ALL THE SYMPTOMS OF IBS AND BRING SERENITY BACK INTO YOUR LIFE! How many times have you already given up many dishes you love because of the fear of later intestinal pain?Living with this syndrome is a nightmare underestimated by many, real torture that affects every single decision we make during the day.We often find ourselves having to give up food, dinners with friends, and so many situations that would make us happy, and...
Author:
Publisher:
Author's Republic
Pub. Date:
2021
Language:
English
Description:
Do you want to lose weight and heal chronic disease while enjoying delicious foods? Do you want to make 2020 the year when Finally achieve your weight loss goals? Say good-bye to chronic disease? Greatly reduce your risk of heart attacks, diabetes, and some cancers? You can achieve all these goals with a single lifestyle change: opting for a healthy diet. But if you've ever tried dieting, you've probably been bombarded by contradictory advice, until...
Author:
Publisher:
Chelsea Green Publishing
Pub. Date:
2019
Language:
English
Description:
A groundbreaking look at the role of water in living organisms that ultimately brings us closer to answering the riddle of the etiology of, and therapy and treatment for, cancer When President Nixon launched the War on Cancer with the signing of the National Cancer Act of 1971 and the allocation of billions of research dollars, it was amidst a flurry of promises that a cure was within reach. The research establishment was trumpeting the discovery...
Author:
Publisher:
Diversion Books
Pub. Date:
2017
Language:
English
Description:
From diet and exercise to handling stress, Freedom From Disease draws from the latest scientific research to provide simple steps for living your healthiest life. Insulin: It's a scary word for anyone. Levels too high or too low can have grave medical consequences, and the rigorous testing and change in diet it takes to manage it can be daunting. Inflammation: Is this the cause of damage within the body? Worse still, insulin and inflammation have...