Breathe: 21 Days to Stress Less and Transform Chaos to Calm

Release Your Stress and Refresh Your Spirit When you feel overwhelmed by life's pressures, you can pause, restore calm, and choose joy by finding new ways to break free from anxiety. With Breathe, soul care guide Bonnie Gray is here to help you develop new wellness habits that bring you rest and renewal. Discover scientific and Scripture-based practices for your body, mind, and soul that will help you worry less, take better care of yourself, and face each day focused on God's love. You'll learn a simple yet powerful 3-step rhythm: - Breathe in truth: refresh your spirit with God's loving words of affirmation - Breathe out prayer: release your stress with calming, breath-oriented prayers - Soul care tip: restore peace and joy by taking simple actions to boost your well-being Breathe will guide you to start living in the present moment while replenishing your heart with God's peace. Let these biblically inspired mindfulness techniques create space for you to fully relax in your loving Savior's embrace as you enjoy your daily rhythms of rest. Breathe will guide you to lower stress and anxiety, and be present in your body, helping free your mind and soul to more fully experience God's peace and presence. Bonnie Gray is the popular author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace. As a speaker and the host of the Breathe podcast, Bonnie guides thousands weekly to detox stress and flourish in emotional wellness through soul care, Bible study, and prayer. Her writing has been featured by Proverbs 31, (in)courage, Christianity Today, and Relevant Magazine. Connect with Bonnie at and Instagram or Facebook @thebonniegray.