Breathe: 21 Days to Stress Less and Transform Chaos to Calm
(eBook)
Description
Release Your Stress and Refresh Your Spirit When you feel overwhelmed by life's pressures, you can pause, restore calm, and choose joy by finding new ways to break free from anxiety. With Breathe, soul care guide Bonnie Gray is here to help you develop new wellness habits that bring you rest and renewal. Discover scientific and Scripture-based practices for your body, mind, and soul that will help you worry less, take better care of yourself, and face each day focused on God's love. You'll learn a simple yet powerful 3-step rhythm: - Breathe in truth: refresh your spirit with God's loving words of affirmation - Breathe out prayer: release your stress with calming, breath-oriented prayers - Soul care tip: restore peace and joy by taking simple actions to boost your well-being Breathe will guide you to start living in the present moment while replenishing your heart with God's peace. Let these biblically inspired mindfulness techniques create space for you to fully relax in your loving Savior's embrace as you enjoy your daily rhythms of rest. Breathe will guide you to lower stress and anxiety, and be present in your body, helping free your mind and soul to more fully experience God's peace and presence. Bonnie Gray is the popular author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace. As a speaker and the host of the Breathe podcast, Bonnie guides thousands weekly to detox stress and flourish in emotional wellness through soul care, Bible study, and prayer. Her writing has been featured by Proverbs 31, (in)courage, Christianity Today, and Relevant Magazine. Connect with Bonnie at and Instagram or Facebook @thebonniegray.
More Details
Notes
Reviews from GoodReads
Citations
Gray, B. (2023). Breathe: 21 Days to Stress Less and Transform Chaos to Calm. Harvest House Publishers.
Chicago / Turabian - Author Date Citation (style guide)Gray, Bonnie. 2023. Breathe: 21 Days to Stress Less and Transform Chaos to Calm. Harvest House Publishers.
Chicago / Turabian - Humanities Citation (style guide)Gray, Bonnie, Breathe: 21 Days to Stress Less and Transform Chaos to Calm. Harvest House Publishers, 2023.
MLA Citation (style guide)Gray, Bonnie. Breathe: 21 Days to Stress Less and Transform Chaos to Calm. Harvest House Publishers, 2023.
Staff View
Hoopla Extract Information
| hooplaId | 15811139 |
|---|---|
| title | Breathe |
| language | ENGLISH |
| kind | EBOOK |
| series | |
| season | |
| publisher | Harvest House Publishers |
| price | 0.9 |
| active | 1 |
| pa | |
| profanity | |
| children | |
| demo | |
| duration | |
| rating | |
| abridged | |
| fiction | |
| purchaseModel | INSTANT |
| dateLastUpdated | Sep 26, 2024 12:18:00 AM |
Record Information
| Last File Modification Time | May 02, 2025 10:50:50 PM |
|---|---|
| Last Grouped Work Modification Time | May 08, 2025 10:18:22 PM |
MARC Record
| LEADER | 03229nam a22004335i 4500 | ||
|---|---|---|---|
| 001 | MWT15811762 | ||
| 003 | MWT | ||
| 005 | 20250418075546.0 | ||
| 006 | m o d | ||
| 007 | cr cn||||||||| | ||
| 008 | 250418s2023 xxu eo 000 0 eng d | ||
| 020 | |a 9780736983457 |q (electronic bk.) | ||
| 020 | |a 0736983457 |q (electronic bk.) | ||
| 028 | 4 | 2 | |a MWT15811762 |
| 029 | |a https://d2snwnmzyr8jue.cloudfront.net/hvh_9780736983457_180.jpeg | ||
| 037 | |a 15811762 |b Midwest Tape, LLC |n http://www.midwesttapes.com | ||
| 040 | |a Midwest |e rda | ||
| 099 | |a eBook hoopla | ||
| 100 | 1 | |a Gray, Bonnie, |e author. | |
| 245 | 1 | 0 | |a Breathe : |b 21 Days to Stress Less and Transform Chaos to Calm |h [electronic resource] / |c Bonnie Gray. |
| 264 | 1 | |a [United States] : |b Harvest House Publishers, |c 2023. | |
| 264 | 2 | |b Made available through hoopla | |
| 300 | |a 1 online resource (224 pages) | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 347 | |a text file |2 rda | ||
| 506 | |a Instant title available through hoopla. | ||
| 520 | |a Release Your Stress and Refresh Your Spirit When you feel overwhelmed by life's pressures, you can pause, restore calm, and choose joy by finding new ways to break free from anxiety. With Breathe, soul care guide Bonnie Gray is here to help you develop new wellness habits that bring you rest and renewal. Discover scientific and Scripture-based practices for your body, mind, and soul that will help you worry less, take better care of yourself, and face each day focused on God's love. You'll learn a simple yet powerful 3-step rhythm: - Breathe in truth: refresh your spirit with God's loving words of affirmation - Breathe out prayer: release your stress with calming, breath-oriented prayers - Soul care tip: restore peace and joy by taking simple actions to boost your well-being Breathe will guide you to start living in the present moment while replenishing your heart with God's peace. Let these biblically inspired mindfulness techniques create space for you to fully relax in your loving Savior's embrace as you enjoy your daily rhythms of rest. Breathe will guide you to lower stress and anxiety, and be present in your body, helping free your mind and soul to more fully experience God's peace and presence. Bonnie Gray is the popular author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace. As a speaker and the host of the Breathe podcast, Bonnie guides thousands weekly to detox stress and flourish in emotional wellness through soul care, Bible study, and prayer. Her writing has been featured by Proverbs 31, (in)courage, Christianity Today, and Relevant Magazine. Connect with Bonnie at and Instagram or Facebook @thebonniegray. | ||
| 538 | |a Mode of access: World Wide Web. | ||
| 650 | 0 | |a Electronic books. | |
| 650 | 0 | |a Meditations. | |
| 650 | 0 | |a Religion. | |
| 650 | 0 | |a Religious life. | |
| 650 | 0 | |a Self-help. | |
| 650 | 0 | |a Spiritual life. | |
| 710 | 2 | |a hoopla digital. | |
| 856 | 4 | 0 | |u https://www.hoopladigital.com/title/15811139?utm_source=MARC&Lid=hh4435 |z Instantly available on hoopla. |
| 856 | 4 | 2 | |z Cover image |u https://d2snwnmzyr8jue.cloudfront.net/hvh_9780736983457_180.jpeg |