Breathe: 21 Days to Stress Less and Transform Chaos to Calm
(OverDrive Listen)
Published:
Dreamscape Media 2023
Format:
OverDrive Listen
Edition:
Unabridged
Status:
Available from OverDrive
Description
When you feel overwhelmed by the pressures of life, you can pause, restore calm, and choose joy by exploring new ways to break free from worry and anxiety. With Breathe, soul-care mentor Bonnie Gray is here to help you create new wellness habits to rest and renew your spirit. Discover scientific and scripture-based practices for your body, mind, and soul to help you stress less, take better care of yourself, and face each day focused on God's love. As you journey through this transformational guidebook, you'll learn a simple yet powerful three-step rhythm: Breathe In: Refresh your spirit with God's loving words of affirmation Breathe Out: Release your worries with calming, breath-oriented prayers Take Action: Spark peace and joy to your body and emotions using simple soul-care practices Breathe will guide you to be present in your body while freeing your mind to be refreshed and refilled with God's peace. These biblically inspired mindfulness and meditation techniques will create space for you to rest more deeply in your Heavenly Father's presence.
Formats
OverDrive Listen
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More Details
Street Date:
04/04/2023
Language:
English
ISBN:
9781666630510
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Citations
APA Citation (style guide)
Bonnie Gray. (2023). Breathe: 21 Days to Stress Less and Transform Chaos to Calm. Unabridged Dreamscape Media.
Chicago / Turabian - Author Date Citation (style guide)Bonnie Gray. 2023. Breathe: 21 Days to Stress Less and Transform Chaos to Calm. Dreamscape Media.
Chicago / Turabian - Humanities Citation (style guide)Bonnie Gray, Breathe: 21 Days to Stress Less and Transform Chaos to Calm. Dreamscape Media, 2023.
MLA Citation (style guide)Bonnie Gray. Breathe: 21 Days to Stress Less and Transform Chaos to Calm. Unabridged Dreamscape Media, 2023.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
| Library | Owned | Available |
|---|---|---|
| Shared Digital Collection | 1 | 1 |
| East Hampton Public Library | 0 | 0 |
Staff View
Grouped Work ID:
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API Extraction Dates
Needs Update?:
No
Date Added:
May 28, 2023 22:24:14
Date Updated:
May 28, 2023 22:24:14
Last Metadata Check:
May 05, 2025 05:22:29
Last Metadata Change:
Jan 27, 2025 07:12:50
Last Availability Check:
May 05, 2025 05:22:48
Last Availability Change:
Apr 19, 2025 06:54:52
Last Grouped Work Modification Time:
May 08, 2025 22:18:22
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