Breathe: 21 Days to Stress Less and Transform Chaos to Calm
(eAudiobook)
Description
When you feel overwhelmed by the pressures of life, you can pause, restore calm, and choose joy by exploring new ways to break free from worry and anxiety. With Breathe, soul-care mentor Bonnie Gray is here to help you create new wellness habits to rest and renew your spirit. Discover scientific and scripture-based practices for your body, mind, and soul to help you stress less, take better care of yourself, and face each day focused on God's love. As you journey through this transformational guidebook, you'll learn a simple yet powerful three-step rhythm: Breathe In: Refresh your spirit with God's loving words of affirmation Breathe Out: Release your worries with calming, breath-oriented prayers Take Action: Spark peace and joy to your body and emotions using simple soul-care practices Breathe will guide you to be present in your body while freeing your mind to be refreshed and refilled with God's peace. These biblically inspired mindfulness and meditation techniques will create space for you to rest more deeply in your Heavenly Father's presence.
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Citations
Gray, B. (2023). Breathe: 21 Days to Stress Less and Transform Chaos to Calm. Unabridged. Dreamscape Media.
Chicago / Turabian - Author Date Citation (style guide)Gray, Bonnie. 2023. Breathe: 21 Days to Stress Less and Transform Chaos to Calm. Dreamscape Media.
Chicago / Turabian - Humanities Citation (style guide)Gray, Bonnie, Breathe: 21 Days to Stress Less and Transform Chaos to Calm. Dreamscape Media, 2023.
MLA Citation (style guide)Gray, Bonnie. Breathe: 21 Days to Stress Less and Transform Chaos to Calm. Unabridged. Dreamscape Media, 2023.
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Hoopla Extract Information
| hooplaId | 15614835 |
|---|---|
| title | Breathe |
| language | ENGLISH |
| kind | AUDIOBOOK |
| series | |
| season | |
| publisher | Dreamscape Media |
| price | 2.89 |
| active | 1 |
| pa | |
| profanity | |
| children | |
| demo | |
| duration | 6h 37m 0s |
| rating | |
| abridged | |
| fiction | |
| purchaseModel | INSTANT |
| dateLastUpdated | Jan 06, 2025 06:13:30 PM |
Record Information
| Last File Modification Time | May 02, 2025 10:32:37 PM |
|---|---|
| Last Grouped Work Modification Time | May 08, 2025 10:18:22 PM |
MARC Record
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| 100 | 1 | |a Gray, Bonnie, |e author. | |
| 245 | 1 | 0 | |a Breathe : |b 21 Days to Stress Less and Transform Chaos to Calm |h [electronic resource] / |c Bonnie Gray. |
| 250 | |a Unabridged. | ||
| 264 | 1 | |a [United States] : |b Dreamscape Media, |c 2023. | |
| 264 | 2 | |b Made available through hoopla | |
| 300 | |a 1 online resource (1 audio file (6hr., 37 min.)) : |b digital. | ||
| 336 | |a spoken word |b spw |2 rdacontent | ||
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| 344 | |a digital |h digital recording |2 rda | ||
| 347 | |a data file |2 rda | ||
| 506 | |a Instant title available through hoopla. | ||
| 511 | 1 | |a Read by Bonnie Gray. | |
| 520 | |a When you feel overwhelmed by the pressures of life, you can pause, restore calm, and choose joy by exploring new ways to break free from worry and anxiety. With Breathe, soul-care mentor Bonnie Gray is here to help you create new wellness habits to rest and renew your spirit. Discover scientific and scripture-based practices for your body, mind, and soul to help you stress less, take better care of yourself, and face each day focused on God's love. As you journey through this transformational guidebook, you'll learn a simple yet powerful three-step rhythm: Breathe In: Refresh your spirit with God's loving words of affirmation Breathe Out: Release your worries with calming, breath-oriented prayers Take Action: Spark peace and joy to your body and emotions using simple soul-care practices Breathe will guide you to be present in your body while freeing your mind to be refreshed and refilled with God's peace. These biblically inspired mindfulness and meditation techniques will create space for you to rest more deeply in your Heavenly Father's presence. | ||
| 538 | |a Mode of access: World Wide Web. | ||
| 650 | 0 | |a Christian life. | |
| 710 | 2 | |a hoopla digital. | |
| 856 | 4 | 0 | |u https://www.hoopladigital.com/title/15614835?utm_source=MARC&Lid=hh4435 |z Instantly available on hoopla. |
| 856 | 4 | 2 | |z Cover image |u https://d2snwnmzyr8jue.cloudfront.net/dsa_9781666630510_180.jpeg |