The book of overthinking: how to stop the cycle of worry
Author:
Publisher:
Varies, see individual formats and editions
Publication Date:
2022
Language:
English
Description
"Psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the "thought viruses" that are holding you back. She helps you understand what's going on in your head, using humor, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues. Based on cognitive behavioral theory, this book will help you combat anxious thought patterns in all areas of your life: from your personal life to relationships and work"--
More Details
Contributors:
ISBN:
9781524868468
9781524878511
9781524877132
9781524878511
9781524877132
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View
Grouping Information
| Grouped Work ID | a8d7f3de-5313-8336-39bf-4af50a5dc837 |
|---|---|
| Grouping Title | book of overthinking how to stop the cycle of worry |
| Grouping Author | gwendoline smith |
| Grouping Category | book |
| Grouping Language | English (eng) |
| Last Grouping Update | 2025-09-19 19:47:48PM |
| Last Indexed | 2025-09-20 02:09:00AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Seneca, Liza
author
Smith, Gwendoline
author2-role
Seneca, Liza,reader
hoopla digital
hoopla digital
author_display
Smith, Gwendoline
display_description
"Psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the "thought viruses" that are holding you back. She helps you understand what's going on in your head, using humor, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues. Based on cognitive behavioral theory, this book will help you combat anxious thought patterns in all areas of your life: from your personal life to relationships and work"--
format_category_eh
Audio Books
Books
eBook
Books
eBook
format_eh
Book
eAudiobook
eBook
eAudiobook
eBook
id
a8d7f3de-5313-8336-39bf-4af50a5dc837
isbn
9781524868468
9781524877132
9781524878511
9781524877132
9781524878511
itype_eh
ADULT BOOK
last_indexed
2025-09-20T08:09:00.471Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9781524868468
publishDate
2022
publisher
Andrews McMeel
Andrews McMeel Publishing
Andrews McMeel Publishing
recordtype
grouped_work
subject_facet
Anxiety
Anxiety -- Popular works
Cognitive therapy
Electronic books
Health
Medicine
Mental health
Phobias
Self-help
Self-help publications
Self-help techniques
Self-management (Psychology)
Stress management
Worry -- Popular works
Anxiety -- Popular works
Cognitive therapy
Electronic books
Health
Medicine
Mental health
Phobias
Self-help
Self-help publications
Self-help techniques
Self-management (Psychology)
Stress management
Worry -- Popular works
title_display
The book of overthinking : how to stop the cycle of worry
title_full
The Book of Overthinking : How to Stop the Cycle of Worry [electronic resource] / Gwendoline Smith
The book of overthinking : how to stop the cycle of worry / Gwendoline Smith
The book of overthinking : how to stop the cycle of worry / Gwendoline Smith
title_short
The book of overthinking
title_sub
how to stop the cycle of worry
topic_facet
Anxiety
Cognitive therapy
Electronic books
Health
Medicine
Mental health
Phobias
Self-help
Self-help techniques
Self-management (Psychology)
Stress management
Worry
Cognitive therapy
Electronic books
Health
Medicine
Mental health
Phobias
Self-help
Self-help techniques
Self-management (Psychology)
Stress management
Worry
Solr Details Tables
item_details
| Bib Id | Item Id | Shelf Location | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | Item URL | Detailed Status | Last Checkin | Location |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| hoopla:MWT14964352 | Online Hoopla Collection | Online Hoopla | eAudiobook | Audio Books | 1 | false | true | Hoopla | https://www.hoopladigital.com/title/14964352?utm_source=MARC&Lid=hh4435 | Available Online | |||
| ils:.b27128921 | .i6727092x | North Branford/Smith Adult Nonfiction | 152.4 Smith | 1 | false | false | Billed | ntan | |||||
| hoopla:MWT14914294 | Online Hoopla Collection | Online Hoopla | eBook | eBook | 1 | false | true | Hoopla | https://www.hoopladigital.com/title/14914294?utm_source=MARC&Lid=hh4435 | Available Online |
record_details
| Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
|---|---|---|---|---|---|---|---|---|
| hoopla:MWT14964352 | eAudiobook | Audio Books | Unabridged | English | Andrews McMeel Publishing | 2022 | 1 online resource (1 audio file (4hr., 12 min.)) : digital. | |
| ils:.b27128921 | Book | Books | English | Andrews McMeel Publishing | 2022 | 265 pages : illustrations ; 21 cm | ||
| hoopla:MWT14914294 | eBook | eBook | English | Andrews McMeel | 2022 | 1 online resource (272 pages) |
scoping_details_eh
| Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Is Home Pick Up Only | Holdable PTypes | Bookable PTypes | Home Pick Up PTypes | Local Url |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| hoopla:MWT14964352 | Available Online | Available Online | false | true | false | false | false | false | false | |||||
| ils:.b27128921 | .i6727092x | Currently Unavailable | Billed | false | false | true | false | false | false | false | 9999 | |||
| hoopla:MWT14914294 | Available Online | Available Online | false | true | false | false | false | false | false |