The Book of Overthinking: How to Stop the Cycle of Worry
(eBook)
Description
Overthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it. Psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the "thought viruses" that are holding you back. She helps you understand what's going on in your head-using examples, anecdotes, and plenty of humor-and she offers powerful strategies for addressing your issues. Based on cognitive behavioral theory, this book will help you combat anxious thought patterns in all areas of your life: from your personal life to relationships and work.
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Citations
Smith, G. (2022). The Book of Overthinking: How to Stop the Cycle of Worry. Andrews McMeel.
Chicago / Turabian - Author Date Citation (style guide)Smith, Gwendoline. 2022. The Book of Overthinking: How to Stop the Cycle of Worry. Andrews McMeel.
Chicago / Turabian - Humanities Citation (style guide)Smith, Gwendoline, The Book of Overthinking: How to Stop the Cycle of Worry. Andrews McMeel, 2022.
MLA Citation (style guide)Smith, Gwendoline. The Book of Overthinking: How to Stop the Cycle of Worry. Andrews McMeel, 2022.
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Hoopla Extract Information
| hooplaId | 14914294 |
|---|---|
| title | The Book of Overthinking |
| language | ENGLISH |
| kind | EBOOK |
| series | |
| season | |
| publisher | Andrews McMeel |
| price | 1.99 |
| active | 1 |
| pa | |
| profanity | |
| children | |
| demo | |
| duration | |
| rating | |
| abridged | |
| fiction | |
| purchaseModel | INSTANT |
| dateLastUpdated | May 06, 2025 06:41:41 PM |
Record Information
| Last File Modification Time | Sep 03, 2025 02:00:30 AM |
|---|---|
| Last Grouped Work Modification Time | Sep 19, 2025 07:47:48 PM |
MARC Record
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| 245 | 1 | 4 | |a The Book of Overthinking : |b How to Stop the Cycle of Worry |h [electronic resource] / |c Gwendoline Smith. |
| 264 | 1 | |a [United States] : |b Andrews McMeel, |c 2022. | |
| 264 | 2 | |b Made available through hoopla | |
| 300 | |a 1 online resource (272 pages) | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 347 | |a text file |2 rda | ||
| 506 | |a Instant title available through hoopla. | ||
| 520 | |a Overthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it. Psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the "thought viruses" that are holding you back. She helps you understand what's going on in your head-using examples, anecdotes, and plenty of humor-and she offers powerful strategies for addressing your issues. Based on cognitive behavioral theory, this book will help you combat anxious thought patterns in all areas of your life: from your personal life to relationships and work. | ||
| 538 | |a Mode of access: World Wide Web. | ||
| 650 | 0 | |a Anxiety |v Popular works. | |
| 650 | 0 | |a Cognitive therapy. | |
| 650 | 0 | |a Self-help techniques. | |
| 650 | 0 | |a Worry |v Popular works. | |
| 650 | 0 | |a Electronic books. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 650 | 0 | |a Anxiety. | |
| 650 | 0 | |a Medicine. | |
| 650 | 0 | |a Mental health. | |
| 650 | 0 | |a Phobias. | |
| 650 | 0 | |a Self-help. | |
| 650 | 0 | |a Self-management (Psychology). | |
| 650 | 0 | |a Stress management. | |
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| 856 | 4 | 0 | |u https://www.hoopladigital.com/title/14914294?utm_source=MARC&Lid=hh4435 |z Instantly available on hoopla. |
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