The Book of Overthinking: How to Stop the Cycle of Worry
(eAudiobook)
Description
Overthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it. Psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the "thought viruses" that are holding you back. She helps you understand what's going on in your head - using examples, anecdotes, and plenty of humor - and she offers powerful strategies for addressing your issues. Based on cognitive behavioral theory, this book will help you combat anxious thought patterns in all areas of your life: from your personal life to relationships and work.
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Citations
Smith, G., & Seneca, L. (2022). The Book of Overthinking: How to Stop the Cycle of Worry. Unabridged. Andrews McMeel Publishing.
Chicago / Turabian - Author Date Citation (style guide)Smith, Gwendoline and Liza, Seneca. 2022. The Book of Overthinking: How to Stop the Cycle of Worry. Andrews McMeel Publishing.
Chicago / Turabian - Humanities Citation (style guide)Smith, Gwendoline and Liza, Seneca, The Book of Overthinking: How to Stop the Cycle of Worry. Andrews McMeel Publishing, 2022.
MLA Citation (style guide)Smith, Gwendoline, and Liza Seneca. The Book of Overthinking: How to Stop the Cycle of Worry. Unabridged. Andrews McMeel Publishing, 2022.
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Hoopla Extract Information
| hooplaId | 14964352 |
|---|---|
| title | The Book of Overthinking |
| language | ENGLISH |
| kind | AUDIOBOOK |
| series | |
| season | |
| publisher | Andrews McMeel Publishing |
| price | 2.99 |
| active | 1 |
| pa | |
| profanity | |
| children | |
| demo | |
| duration | 4h 12m 7s |
| rating | |
| abridged | |
| fiction | |
| purchaseModel | INSTANT |
| dateLastUpdated | Jul 10, 2025 06:30:48 PM |
Record Information
| Last File Modification Time | Sep 03, 2025 01:39:21 AM |
|---|---|
| Last Grouped Work Modification Time | Sep 19, 2025 07:47:48 PM |
MARC Record
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| 100 | 1 | |a Smith, Gwendoline, |e author. | |
| 245 | 1 | 4 | |a The Book of Overthinking : |b How to Stop the Cycle of Worry |h [electronic resource] / |c Gwendoline Smith. |
| 250 | |a Unabridged. | ||
| 264 | 1 | |a [United States] : |b Andrews McMeel Publishing, |c 2022. | |
| 264 | 2 | |b Made available through hoopla | |
| 300 | |a 1 online resource (1 audio file (4hr., 12 min.)) : |b digital. | ||
| 336 | |a spoken word |b spw |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 344 | |a digital |h digital recording |2 rda | ||
| 347 | |a data file |2 rda | ||
| 506 | |a Instant title available through hoopla. | ||
| 511 | 1 | |a Read by Liza Seneca. | |
| 520 | |a Overthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it. Psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the "thought viruses" that are holding you back. She helps you understand what's going on in your head - using examples, anecdotes, and plenty of humor - and she offers powerful strategies for addressing your issues. Based on cognitive behavioral theory, this book will help you combat anxious thought patterns in all areas of your life: from your personal life to relationships and work. | ||
| 538 | |a Mode of access: World Wide Web. | ||
| 650 | 0 | |a Health. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 700 | 1 | |a Seneca, Liza, |e reader. | |
| 710 | 2 | |a hoopla digital. | |
| 856 | 4 | 0 | |u https://www.hoopladigital.com/title/14964352?utm_source=MARC&Lid=hh4435 |z Instantly available on hoopla. |
| 856 | 4 | 2 | |z Cover image |u https://d2snwnmzyr8jue.cloudfront.net/sas_9781524877132_180.jpeg |