The book of overthinking: how to stop the cycle of worry
(Book)
Description
"Psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the "thought viruses" that are holding you back. She helps you understand what's going on in your head, using humor, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues. Based on cognitive behavioral theory, this book will help you combat anxious thought patterns in all areas of your life: from your personal life to relationships and work"--
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Citations
Smith, G. (2022). The book of overthinking: how to stop the cycle of worry. Andrews McMeel Publishing.
Chicago / Turabian - Author Date Citation (style guide)Smith, Gwendoline. 2022. The Book of Overthinking: How to Stop the Cycle of Worry. Andrews McMeel Publishing.
Chicago / Turabian - Humanities Citation (style guide)Smith, Gwendoline, The Book of Overthinking: How to Stop the Cycle of Worry. Andrews McMeel Publishing, 2022.
MLA Citation (style guide)Smith, Gwendoline. The Book of Overthinking: How to Stop the Cycle of Worry. Andrews McMeel Publishing, 2022.
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Record Information
| Last Sierra Extract Time | Sep 19, 2025 07:47:41 PM |
|---|---|
| Last File Modification Time | Sep 19, 2025 07:47:50 PM |
| Last Grouped Work Modification Time | Sep 19, 2025 07:47:48 PM |
MARC Record
| LEADER | 01856nam a2200313 i 4500 | ||
|---|---|---|---|
| 001 | ocm22306174 | ||
| 005 | 20211110110046.0 | ||
| 008 | 211110s2022 moua g b 000 0 eng | ||
| 010 | |a 2021950492 | ||
| 020 | |a 9781524868468 |q (trade paperback) | ||
| 040 | |a DLC |b eng |e rda |c DLC |d NB | ||
| 042 | |a pcc | ||
| 100 | 1 | |a Smith, Gwendoline, |e author. |0 http://id.loc.gov/authorities/names/nb2014012131 | |
| 245 | 1 | 4 | |a The book of overthinking : |b how to stop the cycle of worry / |c Gwendoline Smith. |
| 246 | 3 | |a Book of over thinking | |
| 264 | 1 | |a Kansas City : |b Andrews McMeel Publishing, |c 2022. | |
| 300 | |a 265 pages : |b illustrations ; |c 21 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references. | ||
| 520 | |a "Psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the "thought viruses" that are holding you back. She helps you understand what's going on in your head, using humor, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues. Based on cognitive behavioral theory, this book will help you combat anxious thought patterns in all areas of your life: from your personal life to relationships and work"-- |c Provided by publisher. | ||
| 650 | 0 | |a Worry |v Popular works. | |
| 650 | 0 | |a Anxiety |v Popular works. |0 http://id.loc.gov/authorities/subjects/sh2009115096 | |
| 650 | 0 | |a Self-help techniques. |0 http://id.loc.gov/authorities/subjects/sh85119759 | |
| 650 | 0 | |a Cognitive therapy. |0 http://id.loc.gov/authorities/subjects/sh85027756 | |
| 907 | |a .b27128921 | ||
| 945 | |y .i6727092x |i 3 1278 00306 7514 |l ntan |s n |h 05-02-25 |u 7 |x 1 |w 1 |v 1 |t 2 |z 06-15-22 |r - |o - |a 152.4 Smith | ||
| 998 | |e - |d a |f eng |a nt | ||