The complete ketogenic diet for beginners: your essential guide to living the keto lifestyle
(Book)
Description
Eat healthier, lose weight, trim your waistline--it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges--with nearly 1 in 20 suffering from type 2 diabetes--and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.
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Citations
Ramos, A., & Hughes, A. C. (2016). The complete ketogenic diet for beginners: your essential guide to living the keto lifestyle. Rockridge Press.
Chicago / Turabian - Author Date Citation (style guide)Ramos, Amy and Amanda C., Hughes. 2016. The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle. Rockridge Press.
Chicago / Turabian - Humanities Citation (style guide)Ramos, Amy and Amanda C., Hughes, The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle. Rockridge Press, 2016.
MLA Citation (style guide)Ramos, Amy, and Amanda C. Hughes. The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle. Rockridge Press, 2016.
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| Last Sierra Extract Time | Jul 07, 2025 05:14:54 AM |
|---|---|
| Last File Modification Time | Jul 07, 2025 05:18:12 AM |
| Last Grouped Work Modification Time | Jul 07, 2025 05:15:07 AM |
MARC Record
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| 003 | OCoLC | ||
| 005 | 20170224111705.0 | ||
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| 100 | 1 | |a Ramos, Amy, |e author. |0 http://id.loc.gov/authorities/names/no2018090630 | |
| 245 | 1 | 4 | |a The complete ketogenic diet for beginners : |b your essential guide to living the keto lifestyle / |c Amy Ramos. |
| 264 | 1 | |a Berkeley, California : |b Rockridge Press, |c [2016] | |
| 264 | 4 | |c ©2016 | |
| 300 | |a 160 pages : |b color illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index. | ||
| 520 | |a Eat healthier, lose weight, trim your waistline--it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges--with nearly 1 in 20 suffering from type 2 diabetes--and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose. | ||
| 650 | 0 | |a Ketogenic diet. |0 http://id.loc.gov/authorities/subjects/sh85072093 | |
| 650 | 0 | |a Low-carbohydrate diet. |0 http://id.loc.gov/authorities/subjects/sh85078627 | |
| 655 | 7 | |a Cookbooks. |2 lcgft |0 http://id.loc.gov/authorities/genreForms/gf2011026169 | |
| 700 | 1 | |a Hughes, Amanda C., |e writer of introductory text. |0 http://id.loc.gov/authorities/names/n2018048083 | |
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