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"Every month seems to bring a trendy new diet or weight loss fad -- and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes...
Author:
Publisher:
Macmillan Audio
Pub. Date:
2019
Language:
English
Description:
Every month seems to bring a trendy new diet or weight loss fad and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes and remedies of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods...
Author:
Publisher:
Macmillan Audio
Pub. Date:
2019
Language:
English
Description:
This program is read by the author. Discover the cutting-edge science behind long-term weight loss success, in this powerful new audiobook from the bestselling author of How Not to Die. Every month seems to bring a trendy new diet or weight loss fad-and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition...
Author:
Publisher:
Macmillan Audio
Pub. Date:
2019
Language:
English
Description:
This program is read by the author.
Discover the cutting-edge science behind long-term weight loss success, in this powerful new audiobook from the New York Times bestselling author of How Not to Die.
Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach.
Enter Dr.
Author:
Publisher:
Lübbe Audio
Language:
German
Description:
Schluss mit dem Kampf gegen überflüssige Pfunde! Weg mit den Diäten, die keine dauerhafte Veränderungen bringen! Wer eine Zeitlang auf einzelne Nahrungsmittel verzichtet, nimmt kurzfristig ab, produziert auf Dauer jedoch Mangel - und Hunger. Michael Greger geht es ganzheitlich an: Er schlüsselt das Thema Ernährung bis ins kleinste Detail auf. Und zieht, wie in seinem Bestseller HOW NOT TO DIE, seine Erkenntnisse aus evidenzbasierten Fakten....
Author:
Publisher:
Flatiron Books
Pub. Date:
©2020
Language:
English
Description:
"From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org...
Author:
Pub. Date:
2020
Language:
English
Average Rating:
3 stars
Formats:
Description:
"What is the "best" diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Food writer and cook Mark Bittman and health expert David Katz, MD, answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article in Grub Street--one of New York magazine's most popular and most-shared articles--here Bittman and Katz share their clear, no-nonsense perspective...
Author:
Series:
Publisher:
HarperCollins
Pub. Date:
2014
Language:
English
Description:
In The End of Dieting, Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.
Fuhrman writes, "By reading this book, you will understand the key
...Author:
Publisher:
Harmony Books
Pub. Date:
2014
Language:
English
Average Rating:
5 stars
Description:
"In Why Diets Fail, Dr. Yoni Freedhoff dispells the myths and wrong thinking that interfere with healthy weight management and offers an empowering program that has helped 81% of his patients lose weight--and keep it off for good"--
Author:
Publisher:
Experiment
Pub. Date:
[2016]
Language:
English
Description:
If you suffer from a digestive disorder, you're likely familiar with a long list of unknowns: I don't look sick, so what's wrong with me? What can I do to feel better? What foods exactly are causing me discomfort? Now, The 2-Step Low-FODMAP Eating Plan is here to answer those questions, provide delicious food that feels good to eat, and help pinpoint specific intolerances in less than eight weeks. Listen to your gut and go low-FODMAP-already proven...
Author:
Publisher:
Excel Book Writing
Pub. Date:
2024
Language:
English
Description:
The author is a Canadian-American Integrative/Functional Nutrition Health Consultant and founder of Your Health in Your Hands, a virtual health coaching service. Living in the UK, Canada and the US, she discovered that all these countries had one thing in common, chronic diseases on the rise even in young people. While studying culinary arts nutrition as a hobby, she discovered the link between nutrition and diseases and found her true calling. This...
Author:
Pub. Date:
2014
Language:
English
Description:
"In The End of Dieting, Joel Fuhrman M.D., a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The Endof Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.Fuhrman writes, 'By reading this book, you will understand the key principles of the science...
Author:
Publisher:
Grand Central Publishing
Pub. Date:
2025
Language:
English
Description:
"A Physical Education traces Casey Johnston's journey of calorie restriction and obsessive cardio-making herself small in almost every way-to finding healing through the (unexpected) practice of lifting weights. As she progresses, carrying groceries and closing heavy doors become easier. As she diligently practices checking in with how she feels, she begins to question not only how she has treated her body, but how she sees herself and the world....
Author:
Pub. Date:
2025
Language:
English
Formats:
Description:
How to Recognize Toxic Diet Culture delves into the intricate web of societal pressures and internalized beliefs that shape our relationship with food, bodies, and self-worth. Written with unflinching intimacy and keen psychological insight, this profound exploration peels back the layers of normalized behaviors that perpetuate harmful standards. Through lyrical prose that reads like a close friend's confession, the book illuminates how diet culture...
Author:
Publisher:
Grand Central Publishing
Pub. Date:
2016
Language:
English
Formats:
Description:
"Big Girl chronicles Kelsey's journey into self-loathing and disordered eating-and out of it. This is a memoir for anyone who's dealt with a distorted body image, food issues, or a dysfunctional family. It's for the late-bloomers and the not-yet-bloomed. It's for everyone who's tried and failed and felt like a big, fat loser. So, basically, everyone."--Page 4 of cover.
Author:
Language:
English
Formats:
Description:
It's a fact: the low-carb craze is everywhere. Another fact: two-thirds of Americans are still overweight and no one is getting thinner. Although low-carb diets produce short term weight loss, the results are not sustainable in the long term. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low-carb diet isn't the answer to weight loss nor a solution to the obesity epidemic. What is the solution? Jorge...
Author:
Publisher:
Speedy Publishing LLC
Pub. Date:
2013
Language:
English
Description:
Adults and children who have been diagnosed with a bipolar disorder can benefit from eating a bipolar diet. Bipolar disorders can be described as a psychological illness that manifests itself in intense low and high mood swings. While professionals in the medical field cannot recommend a specific cure for the illness, they can recommend changes in an individual's diet plan because they are closely related. Changes in the diet can assist with managing...