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Author:
Publisher:
Rodale Books
Pub. Date:
2024
Language:
English
Description:
"Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs: From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological,...
Author:
Pub. Date:
2024
Language:
English
Description:
#1 NEW YORK TIMES BESTSELLER • Take charge of your health with this invaluable guide to everything a woman needs to know about menopause during her hormonal transition and beyond—by the bestselling author of The Galveston Diet.
A NEW YORK POST BEST BOOK OF THE YEAR
Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering...
A NEW YORK POST BEST BOOK OF THE YEAR
Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering...
Author:
Language:
English
Formats:
Description:
"Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia and brain fog. As a leading neuroscientist and women's brain health specialist, Dr. Lisa Mosconi unravels the mystery by revealing how menopause doesn't just impact the ovaries--but it's a hormonal show in which the brain takes center stage. The decline of the hormone estrogen during menopause...
Author:
Publisher:
Rodale
Pub. Date:
2021
Language:
English
Description:
"The essential, sassy "girlfriend's guide" to cruising through menopause--by a Brit-pop party girl turned taboo-busting and answer-seeking menopause ambassador. Now, in The New Hot, Mathews offers the results of all her research and discussions: the latest information about hormone treatments (hormone replacement therapy and bioidentical hormone therapy), her best tips and techniques for coping with menopausal symptoms (there are officially thirty-four...
Author:
Publisher:
BookBaby
Pub. Date:
2021
Language:
English
Description:
Live with vitality and great health in your sixties, seventies and beyond! Find the "Missing Link" that "can help us to live our best life" in later years. Women are told by their medical professionals that they cannot take Hormone Replacement Therapy (HRT), the "Missing Link", later in menopause because it can cause breast cancer, heart disease and more. Younger women at the start of menopause are often told to start at the lowest doses, take it...
Author:
Publisher:
Mayo Clinic Press
Pub. Date:
2023
Language:
English
Description:
Hot flashes, sleep problems, weight gain, perimenopause, menopause - none of this was covered in Sex Ed! In fact, it's often not even covered in the doctor's office. This book steps in to fill that gaping hole as the definitive guide to the menopause transition, the midlife hormonal shift that sets off a cascade of physical and mental changes in women. Dr. Stephanie Faubion brings her expertise on current treatments and research together with an honest,...
Author:
Publisher:
Go2Guru Publishing
Pub. Date:
2024
Language:
English
Description:
It's not enough to just survive menopause. We promise you can thrive during "The Change" with the right, achievable wellness strategies and mindset. This deliberately bold, "real", and unapologetic book written by an ex-Vogue and Elle health and beauty journalist, provides everything you need to know to live your best life during menopause. From hot flashes and sleeplessness to weight gain and self-esteem challenges, this is more than a book; it's...
Author:
Publisher:
Daniele Blasucci
Pub. Date:
2025
Language:
English
Description:
Transform (Peri)menopause from Struggle to Strength, Naturally and Mindfully! Are you tired of feeling stressed, exhausted, and out of sync with your body during (peri)menopause? It's time to embrace a new, holistic approach-one that empowers you to thrive with clarity, energy, and self-compassion. "The New (Peri)Menopause with Mindfulness" offers a groundbreaking, compassionate pathway through hormonal transitions, uniquely designed for women who...
Author:
Publisher:
Better Listen
Pub. Date:
2023
Language:
English
Description:
Recommended for women 30-90. This lively session expands upon Susun's incredibly popular book, New Menopausal Years The Wise Woman Way, the menopause "bible" for millions of women. What your doctor doesn't know about menopause is here, in simple language. If you want to be strong-boned, hale-hearted and juicy for another 50 years, this talk is for you! Susun Weed is the voice of the Wise Woman Tradition and director of the Wise Woman Center in Woodstock,...
Author:
Publisher:
BookBaby
Pub. Date:
2013
Language:
English
Description:
This book is called Towards a Soulful Sexuality because it is an initial step in the direction of a destination towards which I believe we should journey. This is a renewed consciousness of a feminine sexual holiness firmly grounded in our bodies and our psyches that should apply throughout a women's life, even, and most especially, in the post-menopausal years. The first steps must be to know why you should take the journey at all. For this I offer...
Author:
Publisher:
Podium Audio
Pub. Date:
2023
Language:
English
Description:
Love your menopausal body-with a new way to lose weight! Welcome to menopause, where everything you thought you knew about your body changed overnight. You're always hot (unless of course you're freezing cold), you're moodier than ever, sleep seems like a distant memory, and your skin is forming "age spots." You can't help but wonder, Is this it? Thankfully, no. Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful...
Author:
Language:
English
Average Rating:
3.2 stars
Description:
While on her family's yearly escape to Cape Cod, Rocky, sandwiched between her half-grown kids and fully aging parents, relives the tenderness and sorrow of a handful of long-ago summers, coming face-to-face with her family's history and future and accepting she can no longer hide her secrets from the people she loves.
Author:
Pub. Date:
2025
Language:
English
Average Rating:
4.5 stars
Formats:
Description:
"Beloved actress Naomi Watts opens up about the challenges she faced upon reaching early menopause in this empowering, fun, and practical guide to menopause and aging, all based on the latest advice from hormone experts, doctors, and nutritionists"--
Author:
Language:
English
Average Rating:
4.5 stars
Description:
"Big Little Lies meets The Witches of Eastwick--a gloriously entertaining and knife-sharp feminist revenge fantasy about three women whose midlife crisis brings unexpected new powers-putting them on a collision course with the evil that lurks in their wealthy beach town"--
Author:
Publisher:
Ballantine Books
Pub. Date:
[2019]
Language:
English
Description:
"For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive. Prepare tothrive. As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low...