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When menopause hits, it can feel all-consuming and overwhelming. From hot flushes and insomnia to brain fog and pain down there, the transition can make you feel like a shadow of your former self, living your life dictated by your temperamental hormones. But life doesn't need to end when the transition begins. In this brand-new title, we'll explore ways to support yourself naturally through menopause, from how to tailor your diet to soothe
...New York Times and USA Today Bestselling series!
L.A. shoe designer, Maddie Springer, lives her life by three rules: Fashion. Fashion. Fashion. But when she stumbles upon the work of a brutal killer, her life takes an unexpected turn from Manolos to murder. And things only get worse when her boyfriend disappears - along with $20 million in embezzled funds - and her every move is suddenly under scrutiny by the LAPD's sexiest cop. With the help
...Produced in close collaboration with fitness icon Denise Austin, this new 96-page special issue of Denise Austin's Fit Over 50 showcases Denise's tried-and-true fitness and nutrition plans to get you ready for swimsuit season. Inside, find more than 40 exercises and stretches to tone from head to toe, 25 incredibly delicious and nutritious recipes the whole family will enjoy, and expert tips on embracing positive aging — plus, effective
...Produced in close collaboration with fitness icon Denise Austin, this new 96-page special issue of Denise Austin's Fit Over 50 will give you the fitspiration you need to get in shape this fall! Inside, find dozens of exercises to tone and firm your entire body, as well as calorie-burning micro-moves that you can sneak in throughout the day. Denise also shares 24 simple, nutritious and scrumptious recipes that are guaranteed to satisfy the whole
...This new 96-page special issue of Denise Austin's Fit Over 50 serves as the ultimate guide to making 2022 the year you renew your commitment to getting healthier—and actually stick with it! Inside you'll find 60 of Denise's most effective fat-burning exercises to help you on your journey to losing weight and toning every part of your body. Denise also shares 25 of her favorite 5-star-rated recipes guaranteed to satisfy the whole family.
...Providing positive, realistic and life-enhancing tips to ensure you're living your best naturally healthy life. With more than 30 years in print, Top Santé has always been dedicated to the health and wellbeing of women. That is why the editors have put together a series of special bookazines dedicated to the main topics on readers' minds. Whether it's how to get better sleep, the best way to manage the menopause, taking on a new
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