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Author:
Publisher:
Harper, an imprint of HarperCollinsPublishers
Pub. Date:
[2025]
Language:
English
Description:
A doctor presents a holistic approach to mental fitness, combining science and clinical practice to help nurture mental health and heal conditions like depression and anxiety amidst the challenges of modern life.
Language:
English
Average Rating:
5 stars
Formats:
Description:
Oprah Winfrey, sharing stories from her own past, and a renowned brain development and trauma expert discuss the impact of trauma and adversity and how healing must begin with a shift to asking, "What happened to you?" rather than "What's wrong with you?"
Author:
Language:
English
Average Rating:
5 stars
Formats:
Description:
"Have you ever gotten chills while listening to a particularly gorgeous piece of music? Or felt a sense of calm while gazing at a painting of a serene landscape? We have experiences like those every day, but rarely stop to consider what's happening internally to cause them. In Your Brain on Art, founder of the International Arts + Mind Lab at Johns Hopkins University School of Medicine Susan Magsamen and Google designer Ivy Ross explain how, by understanding...
Author:
Series:
Genius Living volume 2
Pub. Date:
2020
Language:
English
Description:
"Media's go-to voice about brain health, Max Lugavere's follow up to bestselling Genius Foods, The Genius Life is a lifestyle prescription for optimal cognitive function."
Author:
Pub. Date:
2021
Language:
English
Average Rating:
4 stars
Formats:
Description:
As cases of depression and anxiety disorders rise, many people rely on therapy and medications to alleviate symptoms. Ramsey breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness. He provides actionable tips you can start using today to improve brain-cell health and growth, reduce inflammation, and cultivate a healthy microbiome, all of which contribute to our mental well-being....
Author:
Language:
English
Formats:
Description:
The #1 New York Times best-selling author of Grain Brain and his son, also a medical doctor, explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing. Includes a ten-day practical program with meal plan and recipes.
Modern culture is rewiring our brains and damaging our health. We immerse ourselves in foods whenever we want; enter an enticing world of digital media; buy goods and services...
Series:
Language:
English
Formats:
Description:
I SAW a gray-haired man, a figure of hale age, sitting at a desk and writing. He seemed to be in a room in a tower, very high, so that through the tall window on his left one perceived only distances, a remote horizon of sea, a headland and that vague haze and glitter in the sunset that many miles away marks a city. All the appointments of this room were orderly and beautiful, and in some subtle quality, in this small difference and that, new to me...
Author:
Pub. Date:
2020
Language:
English
Formats:
Description:
From a leading neuroscientist and practitioner of Ayurvedic medicine, rigorous scientific investigation of sound as energy frequency, showing readers how to use its powers for healing and wellness. Why does a baby's cry instantaneously flood a mother's body with a myriad of stress hormones? How can a song on the radio stir up powerful emotions, from joy to anger, regret to desire? Why does sound itself evoke such primal and deeply felt feelings?...
Author:
Language:
English
Formats:
Description:
In The Healing Mind, Dr. Paul Martin, a renowned professor behavioral biology, asserts that Wolfe's words are closer to the truth than we might imagine. Long the stuff of poetry and folklore, there is increasing scientific evidence that the brain and the immune system are inextricably linked. Dr. Martin illustrates with remarkable clarity that biological and psychological links that do indeed exist between mind and body-links that have in intricately...
11. Explain Pain
Author:
Language:
English
Formats:
Description:
Imagine an orchestra in your brain. It plays all kinds of harmonious melodies, then pain comes along and the different sections of the orchestra are reduced to a few pain tunes. All pain is real. And for many people it is a debilitating part of everyday life. It is now known that understanding more about why things hurt can actually help people to overcome their pain. Recent advances in fields such as neurophysiology, brain imaging, immunology, psychology...
Author:
Language:
English
Description:
An intrepid investigation into nature’s restorative benefits by a prize-winning author. For centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and trees; Wordsworth composed while tromping over the heath; and Nikola Tesla conceived the electric motor while visiting a park. Intrigued by our storied renewal in the natural world, Florence Williams set out to uncover the science behind...
Author:
Language:
English
Formats:
Description:
"Most of us are constantly plugged in and stressed out--tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits" --Amazon.
14. Meta-Brain
Author:
Publisher:
Blackstone Publishing
Language:
English
Formats:
Description:
For centuries, the landscape of our world has changed slowly and gradually. It has moved at a speed that allowed our human body, mind, and soul ample time to dance, play, and adapt to it. However, our changing world has accelerated far beyond what it was before, often leaving us feeling as though we must race after it in order to adapt. The concept of Adaptive Therapy presents a novel solution to this modern, high-velocity problem. Instead of racing...
Author:
Language:
English
Description:
"From licensed clinical psychologist and TikTok therapist Dr. Lauren Cook, a practical guide aimed at Millennials and Gen Z for tackling anxiety Millennials and Gen Z-ers are considered two of the most anxious generations in history, and with many intense generation-specific stressors facing them in recent years-including climate change, political polarization, systemic racism, gun violence, and financial instability-it's easy to see why people are...
Author:
Language:
English
Formats:
Description:
Nearly everyone is familiar with holograms-three-dimensional images projected into space with the aid of a laser. Two of the world's most eminent thinkers believe that the universe itself may be a giant hologram, quite literally a kind of image or construct created, at least in part, by the human mind. University of London physicist David Bohm, a protégé of Einstein and one of the world's most respected quantum physicists, and Stanford neurophysiologist...
Author:
Publisher:
Elizabeth Wood
Pub. Date:
2018
Language:
English
Description:
Healers and seekers of higher consciousness will enjoy learning about how to use the three minds! We have three brains within the body - the core of Golden Ratio which shows up in so much nature. Healers and seekers will enjoy the chance to deepen their self-realization and enrich their healing arts. In this eBook you will learn how to connect to and heal your Brain, Heart and Gut Minds in a modern technique based in ancient knowledge and new science....
Author:
Language:
English
Formats:
Description:
The Elephant of My Heart is the story that emerged as Jessica Clements took her first inner journey on the Personal Totem Pole Process originated by Stephen Gallegos. Jessica's life had not been easy, for at nine years old, she had suffered a brain hemorrhage. Yet this was just where her new guide, her elephant, took her to, though in the gentlest and softest of ways. It was here that her elephant, and numerous other animals, taught her that the scars...
Author:
Publisher:
Rodale
Pub. Date:
2017
Language:
English
Description:
"In 2008, Dr. Eben Alexander’s brain was severely damaged by a devastating case of bacterial meningitis, and he lapsed into a weeklong coma. It was almost certainly a death sentence, but he miraculously survived and brought back with him an astounding story. During those 7 days in coma, he was plunged into the deepest realms of consciousness and came to understand profound truths about the universe we inhabit. What he learned changed everything...
Author:
Publisher:
Andreas Moritz
Pub. Date:
2015
Language:
English
Description:
It is not often that we come across bold statements about serious, even terminal diseases - such as the fact that they can be cured and even reversed. But no one speaks with more authority on the power of self-healing than Andreas Moritz.In this empowering book, Moritz - author of 16 books on the power of self-healing and supportive natural remedies, and an internationally acclaimed practitioner of Ayurveda and natural medicine - offers hope to patients...