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Author:
Language:
English
Description:
"When Springville residents--at least the ones still alive--are questioned about what happened on prom night, they all have the same explanation... Maddy did it. An outcast at her small-town Georgia high school, Madison Washington has always been a teasing target for bullies. And she's dealt with it because she has more pressing problems to manage. Until the morning a surprise rainstorm reveals her most closely kept secret: Maddy is biracial. She...
Author:
Pub. Date:
2014
Language:
English
Description:
"The Dane family's roots tangle deep in the Ozark Mountain town of Henbane, but that doesn't keep sixteen-year-old Lucy Dane from being treated like an outsider. Folks still whisper about her mother, a bewitching young stranger who inspired local myths when she vanished years ago. When one of Lucy's few friends, slow-minded Cheri, is found murdered, Lucy feels haunted by the two lost girls--the mother she never knew and the friend she couldn't protect....
Author:
Pub. Date:
2012
Language:
English
Description:
In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind - and explains his revolutionary six-week healthy-living program. With advice on diet,
...Author:
Publisher:
Little, Brown and Co
Pub. Date:
2014
Language:
English
Formats:
Description:
Here, Dr. Mark Hyman reveals a scientifically and clinically proven program that will help you not only achieve fast and sustained weight loss but also say good-bye to chronic health complaints, including type 2 diabetes, asthma, joint pain, digestive problems, autoimmune disease, headaches, brain fog, allergies, acne, eczema, and even sexual dysfunction. At the root of all of these problems is insulin imbalance, which is triggered by addiction to...
Author:
Publisher:
Little Brown Spark
Pub. Date:
2022
Language:
English
Description:
Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions. David Perlmutter exposes the deadly truth about uric acid and teaches strategies to manage its levels, including simple dietary edits, identifying common pharmaceuticals that threaten to increase uric acid, and lifestyle interventions, like restorative sleep and exercise. Features the groundbreaking...
Author:
Publisher:
Ulysses Press
Pub. Date:
2012
Language:
English
Description:
Focusing on fresh fruits and vegetables, lean proteins, and disease-fighting antioxidants, every recipe is satisfying, full of flavor, and DASH-diet compliant. Each dish has been fully evaluated by a dietician and comes with complete nutritional information to help readers plan meals. With easy, step-by-step instructions and helpful cooking tips, this book is an indispensable source of inspiration for getting the most from this new nutritional program....
Author:
Publisher:
LivingPlusHealthy
Pub. Date:
2012
Language:
English
Description:
The DASH diet, far from being a fad diet, was actually developed by the US National Institutes of Health as a way for some patients to have a lowered blood pressure without having to take medications.The word DASH comes from "Dietary Approaches to Stop Hypertension" but it does so much more. It has been studied extensively and found that not only does the DASH diet lower blood pressure but it lowers the risk of heart disease, stroke, certain cancers,...
Author:
Publisher:
Rodale
Pub. Date:
2011, c2010
Language:
English
Description:
Builds on the philosophies of "Flat Belly Diet!" while providing adaptations for patients with diabetes, outlining a five-week program that features strategic food combinations, a walking-based exercise plan, and tips for working with a doctor.
Author:
Pub. Date:
2013
Language:
English
Formats:
Description:
In THE BLOOD SUGAR SOLUTION COOKBOOK, Dr. Mark Hyman shares recipes that support the BLOOD SUGAR SOLUTION lifestyle. In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Dr. Hyman calls for readers to take back their health by taking back their kitchens. The major culprit of diabetes, obesity and heart disease is insulin imbalance. Following Dr. Hyman's scientifically based program for rebalancing...
Author:
Publisher:
Little, Brown and Company
Pub. Date:
2015
Language:
English
Description:
"Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal...you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress."--Amazon.com....
Author:
Publisher:
Web Health Concepts
Pub. Date:
2020
Language:
English
Description:
In her new book, Complete Guide to the Blood Type Diet: A Beginners Guide & 7-Day Meal Plan for Health & Weight Loss, Dr. Emma Tyler breaks down the Blood Type Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness. Inside her weight loss guide, Emma will teach you about the following aspects of the Blood Type Diet: What...
Author:
Publisher:
Mark Evans
Pub. Date:
2018
Language:
English
Description:
Hypertension is one insidious disease. Compared to people with normal blood pressure, those who have this condition are up to 4 times more likely to develop heart diseases and 7 times more likely to suffer a stroke. It is deemed a lifestyle condition because what typically triggers it is a series of lifestyle decisions that a person makes including diet and level of physical activity. The good news is, this means that your recovery is also completely...
Author:
Publisher:
ND Publishing
Pub. Date:
2022
Language:
English
Description:
Learn Tasty and Mouth-Watering DASH Diet Recipes in Order to Become Healthier than Ever! As you know, a proper diet is vitally important to living a healthy lifestyle. My experience has shown me that many people hesitate to committing to a diet plan because they are a). not confident that it'll work and b). the diet plan itself is confusing and not easy to follow. What if you could follow an easy plan that's virtually guaranteed to make you feel better...
Author:
Publisher:
Y.Y Alan
Pub. Date:
2018
Language:
English
Description:
Apply this DASH DIET PLAN Today for Effective Weight Loss & Healthier Lifestyle Today!Are you struggling to Lose Weight? Or are you seeking to Improve your Lifestyle for the Betterment of your Health? IF YES, then this book is here to Motivates you to begin your healthy lifestyle journey now!Here are some Ideas you will gain from this book:1) Understanding DASH Diet2) Exercises and Habits that Support the DASH Diet3) Recipe Ideas4) Many Tips such...